Peanuts (1 piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of peanuts and monitor the amount of milk and sugar in your tea to help manage your blood sugar levels.

Use unsweetened almond or soy milk instead of regular milk to reduce sugar content in your tea.

Replace sugar with natural sweeteners such as stevia or monk fruit in your tea.

Pair peanuts with a source of lean protein such as boiled eggs or a small piece of grilled chicken to help stabilize blood sugar.

Include a small serving of avocado or a few olives to balance the meal and slow sugar absorption.

Add a fiber-rich snack like raw vegetables (carrot sticks, cucumber slices) to your meal to help moderate glucose levels.

Drink a glass of water before your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a short walk, after meals to improve insulin sensitivity and promote glucose uptake by muscles.

Ensure consistent meal timings and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.

Pay attention to your eating habits by chewing slowly and savoring each bite, which can contribute to better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.