Sweet or Dark Chocolate (1 Bar (1.45 Oz)) and Peanuts (100 G)

Dinner

163 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume peanuts | sweet or dark chocolate without glucose spikes

Pair with Protein or Healthy Fats

Combine peanuts or chocolate with a source of protein or healthy fats, such as a small handful of almonds or a serving of Greek yogurt. This can slow down the absorption of sugars.

Moderate Portion Sizes

Keep portion sizes small. Consuming smaller amounts of peanuts or chocolate can help in managing blood sugar levels more effectively.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more), which usually contains less sugar and has a lower impact on blood sugar levels compared to milk chocolate.

Incorporate Fiber-Rich Foods

Pair your snack with fiber-rich foods like apple slices or carrot sticks. Fiber can help slow digestion and reduce sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate blood sugar levels better.

Add Cinnamon

Sprinkle a small amount of cinnamon on your chocolate or peanuts. Cinnamon has been shown to help improve insulin sensitivity.

Eat Mindfully

Take time to savor and enjoy your food slowly. Eating mindfully can help you eat less and improve digestion.

Exercise Regularly

Engage in regular physical activity like walking or cycling, which can help improve insulin sensitivity and lower blood sugar levels.

Experiment with Timing

Try consuming peanuts or chocolate as part of a larger meal instead of alone, which can help buffer the blood sugar response.

Opt for Whole Peanuts

Choose unsalted, whole peanuts instead of peanut butter or flavored varieties to avoid added sugars and fats that can impact blood sugar.