Sprouts (1 Cup) and Peanuts (100 G)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Sprouts without glucose spikes

Portion Control

Reduce the portion size of peanuts and sprouts you consume. Eating smaller amounts can help manage blood glucose levels more effectively.

Pair with Protein

Combine peanuts and sprouts with a protein source such as grilled chicken or tofu. This can slow down the absorption of carbohydrates and help maintain stable glucose levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts (such as almonds or walnuts) in your meal. Healthy fats can slow digestion and glucose absorption.

Incorporate Fiber-Rich Foods

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber slows down digestion and can help prevent spikes in blood glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help regulate blood glucose levels.

Include Vinegar

Adding a splash of vinegar to your meal, such as apple cider vinegar in a salad dressing, can improve insulin sensitivity and help control blood sugar levels.

Monitor Timing

Eat peanuts and sprouts as part of a larger meal rather than on their own. This can help moderate the glucose response.

Regular Physical Activity

Engage in light physical activity like a walk after meals. This can aid in glucose uptake by muscles and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate glucose levels effectively.

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