Regular Beer (1 Can) and Peanuts (100 G)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peanuts, Regular Beer without glucose spikes

Opt for Light Beer

Choose light beer instead of regular beer as it generally contains fewer carbohydrates, which can help minimize glucose spikes.

Consume Peanuts in Moderation

While peanuts are generally considered low in causing glucose spikes, be mindful of portion sizes. Eating them in moderation can help manage any potential rise in blood sugar levels.

Pair with High-Fiber Foods

Integrate foods high in fiber, such as lentils, chickpeas, or whole grains, with your meal. These can help slow the absorption of sugars and reduce spikes.

Include Healthy Fats

Add healthy fats, like avocado or olive oil, to your meal. Healthy fats can help slow down the digestion of carbohydrates, moderating the glucose response.

Add Protein Sources

Incorporate lean protein sources such as chicken, turkey, or tofu into your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drinking water can help maintain overall blood sugar balance and prevent dehydration, which can lead to higher glucose concentrations.

Exercise Regularly

Engage in light to moderate physical activity, like walking, after meals to enhance insulin sensitivity and help lower post-meal glucose levels.

Monitor Serving Sizes

Pay attention to the quantity of peanuts and beer consumed. Smaller serving sizes can help control the impact on blood sugar.

Choose Complex Carbohydrates

If consuming carbohydrates alongside peanuts and beer, opt for complex carbs like quinoa or brown rice to avoid rapid blood sugar increases.

Track Blood Sugar Levels

Regularly monitor your blood sugar levels before and after consuming peanuts and beer to understand your body's response and adjust your habits accordingly.

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