Rice Idli (Hommade) (1 Serving) and Peanut Chutney (Saravana Bhavan) (1 Serving)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of peanut chutney and rice idli you consume in one sitting to minimize glucose spikes.

Add a salad or steamed vegetables to your meal. Foods like spinach, broccoli, and bell peppers can help regulate glucose levels.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, alongside your meal to slow down carbohydrate absorption.

Drink plenty of water during and after your meal to aid digestion and help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts to your meal to slow glucose absorption.

Eat smaller, more frequent meals throughout the day rather than large meals to prevent glucose spikes.

Take a short walk or engage in light physical activity after eating to help your body process glucose more efficiently.

Chew your food slowly and thoroughly to enhance digestion and give your body more time to manage glucose levels.

Substitute white rice idli with idli made from whole grains like brown rice or millet to slow carbohydrate absorption.

Maintain a regular eating schedule to help your body better manage glucose levels over time.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods