Rice Idli (Hommade) (1 Serving) and Peanut Chutney (Saravana Bhavan) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Chutney, Rice Idli without glucose spikes

Portion Control

Start by reducing the portion sizes of both the peanut chutney and rice idli to minimize the intake of carbohydrates and fats that contribute to glucose spikes.

Add Protein and Fiber

Incorporate a source of protein such as a boiled egg or a small serving of Greek yogurt alongside your meal. Add fiber-rich vegetables like a salad or steamed greens, which can slow the absorption of carbohydrates.

Choose Whole Grains

Replace a portion of the rice idli with idli made from whole grains or millets like ragi or oats to have a slower release of carbohydrates.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a sprinkle of chia/flax seeds in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and with your meal. Sometimes, dehydration can exacerbate blood sugar fluctuations.

Include Vinegar

Consider adding a splash of vinegar to your meal, such as by making a simple salad dressing. Vinegar can help moderate blood sugar levels after meals.

Pre-Meal Exercise

Engage in light physical activity like a walk or some stretching exercises before eating, as this can help improve insulin sensitivity.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response and glucose levels.

Chew Thoroughly and Eat Slowly

This can help you feel fuller faster and may prevent overeating, which can contribute to glucose spikes.

Herbal Teas

Consider having a cup of herbal tea like cinnamon tea before or after your meal, as it may have a beneficial effect on blood sugar control.

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