Peanut Butter (1 Tablespoon) and Whole Wheat Bread (Commercial) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Whole Wheat Bread (Commercial) without glucose spikes

Portion Control

Reduce the amount of peanut butter and whole wheat bread you consume in one sitting. Smaller portions can help moderate the impact on your blood glucose levels.

Pair with Protein

Add a source of lean protein to your meal, such as a boiled egg or a slice of turkey. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a handful of nuts to your meal. These can slow down the absorption of carbohydrates.

Opt for Natural Peanut Butter

Choose peanut butter with no added sugars or oils to minimize the spike in blood sugar levels.

Eat Whole Foods

Combine your meal with non-starchy vegetables, such as spinach, cucumbers, or bell peppers, which can help regulate post-meal glucose levels.

Increase Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meal. They can help slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, particularly with meals, as this can aid in digestion and help maintain stable blood sugar levels.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help your body manage blood sugar levels more effectively.

Mind Your Timing

Spread out your carbohydrate intake throughout the day rather than consuming large quantities in one sitting.

Experiment with Alternatives

Try alternative bread options that might be lower in carbs or sugars, such as sprouted grain bread, and see how they affect your blood glucose levels.

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