Peanut Butter (1 Tablespoon) and Whole Wheat Bread (Commercial) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Whole Wheat Bread (Commercial) without glucose spikes

Pair with Protein

Add a source of lean protein like turkey slices or a boiled egg to your meal. Protein can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.

Incorporate Healthy Fats

Include a small amount of avocado or cheese with your meal. Healthy fats can help slow digestion and prevent a rapid increase in blood sugar.

Choose a Different Bread

Opt for bread made with whole grains or seeds, like whole-grain rye or multigrain bread, which may have a lesser impact on blood sugar compared to standard commercial whole wheat bread.

Add Fiber

Include high-fiber foods like fresh vegetables or a small serving of legumes. Fiber can help slow the digestion and absorption of carbohydrates.

Monitor Portion Sizes

Be mindful of how much peanut butter and bread you are consuming. Reducing the portion size can help minimize the glucose spike.

Stay Hydrated

Drink water with your meal. Proper hydration helps maintain stable blood sugar levels.

Be Active After Eating

Consider taking a short walk or engaging in light physical activity after your meal to help lower blood sugar levels naturally.

Spread Out Carbohydrates

Instead of consuming all carbohydrates in one meal, distribute them more evenly throughout the day to avoid spikes.

Use Natural Peanut Butter

Opt for natural peanut butter without added sugars, which can contribute to a slower rise in blood sugar.

Try Vinegar

Add vinegar-based dressing or a splash of vinegar to your meal. Some studies suggest vinegar may help improve insulin sensitivity and lower blood sugar response.

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