White Bread (1 Slice) and Peanut Butter (1 Tablespoon)
Breakfast
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Peanut Butter, White Bread without glucose spikes
Combine with High-Fiber Foods
Pair your peanut butter and white bread with high-fiber foods such as oats or quinoa. These can help slow down the absorption of sugar into your bloodstream.
Add Protein-Rich Foods
Include protein sources like eggs or Greek yogurt in your meal. Protein can help stabilize blood sugar levels by slowing glucose absorption.
Opt for Whole Grain Bread
Switch from white bread to whole grain or multigrain bread. These options are digested more slowly, helping to maintain more stable blood sugar levels.
Incorporate Healthy Fats
Add foods like avocado or nuts to your meal. These healthy fats can help moderate the spike in blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body manage blood sugar levels more effectively.
Add Cinnamon
Sprinkle some cinnamon on your peanut butter toast. Cinnamon is known to have potential blood sugar-lowering effects.
Practice Portion Control
Reduce portion sizes of both peanut butter and bread to manage the glucose load more effectively.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and adjust your diet accordingly.
Consult with a Healthcare Professional
Seek advice from a healthcare provider or dietitian to tailor dietary changes specific to your needs and health status.
Find Glucose response for your favourite foods
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