White Bread (1 Slice) and Peanut Butter (1 Tablespoon)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, White Bread without glucose spikes

Choose Whole Grain Bread

Replace white bread with whole grain or whole wheat bread as it has more fiber, which can help slow down the absorption of sugar.

Portion Control

Reduce the amount of white bread you consume in one sitting to help minimize the glucose spike.

Add Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as broccoli or spinach. Fiber helps slow down digestion and the release of glucose into the bloodstream.

Include Protein

Add a source of lean protein such as grilled chicken or turkey slices to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, which can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and reduce the likelihood of a glucose spike.

Monitor Meal Timing

Space out carbohydrate-rich meals and snacks to give your body time to regulate glucose levels effectively.

Regular Exercise

Engage in light physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how different foods affect your body and make necessary adjustments.

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