Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter, toasted sour dough bread without glucose spikes

Choose Whole Grain Sourdough

Opt for whole grain sourdough bread instead of regular sourdough to incorporate more fiber, which can help slow down the absorption of glucose.

Pair with Protein

Add a source of lean protein, such as a slice of turkey or chicken breast, on top of the peanut butter toast. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a few slices of avocado on the toast. Healthy fats can help moderate glucose spikes by slowing digestion.

Portion Control

Limit the amount of peanut butter to a thin spread. Too much can lead to excessive calorie and sugar intake, contributing to glucose spikes.

Add Fiber-Rich Foods

Include a side of berries, such as strawberries or blueberries, which are low in sugar and high in fiber, to help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and slow down the absorption of glucose.

Monitor Meal Timing

Have smaller, balanced meals more frequently instead of large ones to prevent spikes and keep blood sugar levels stable.

Incorporate Physical Activity

Go for a light walk after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with digestion and prevent overeating.

Consult a Professional

Work with a dietitian to tailor your diet according to your individual needs and to find more alternatives that suit your lifestyle.

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