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Peanut Butter (1 Tablespoon) and Toasted Sour Dough Bread (1 Medium Slice)
Breakfast
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter, toasted sour dough bread without glucose spikes
Choose Whole Grain Sourdough
Instead of regular sourdough, opt for whole grain sourdough bread which has a lower impact on glucose levels.
Spread Moderately
Use a smaller amount of peanut butter to limit the overall carbohydrate load.
Add Fiber-Rich Toppings
Sprinkle chia seeds or flaxseeds on top of the peanut butter for added fiber to help slow glucose absorption.
Incorporate Protein
Pair your toast with a side of a small handful of almonds or a boiled egg to help stabilize blood sugar levels.
Include Vegetables
Add slices of cucumber, tomato, or avocado on top of the peanut butter. These are low-impact on glucose and add fiber.
Drink Water or Herbal Tea
Accompany your meal with water or an unsweetened herbal tea to avoid additional sugar intake from beverages.
Eat Slowly
Take your time to eat slowly and chew thoroughly to better manage glucose levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating, which can improve your body’s ability to manage glucose.
Monitor Portions
Keep an eye on portion sizes to ensure you’re not consuming more carbohydrates than necessary.
Combine with Low-Impact Foods
Eat your toast and peanut butter alongside foods like berries or Greek yogurt, which will help moderate the overall impact on your glucose.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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