peanut butter toast (1 serving)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Peanut butter toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These contain more fiber, which can help slow down the absorption of sugars.

Add Protein or Healthy Fats

Consider adding a source of protein or healthy fat to your meal, such as a boiled egg, avocado slices, or a handful of nuts. These additions can help stabilize blood sugar levels.

Spread Less Peanut Butter

Use a thinner layer of peanut butter to reduce the total carbohydrate and sugar intake.

Include Fiber-Rich Foods

Pair your peanut butter toast with a side of fiber-rich foods like fresh vegetables or a small salad to help lower the overall response to carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose circulating in your bloodstream.

Monitor Portion Sizes

Be mindful of the portion size of your peanut butter toast to avoid consuming excess carbohydrates.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can prevent overeating and help your body better manage blood sugar levels.

Opt for Natural Peanut Butter

Choose natural peanut butter without added sugars or hydrogenated oils for a healthier option.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your toast. Cinnamon has been shown to help improve blood sugar control for some people.