peanut butter toast (1 serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread. The fibers in whole grains can help slow down the absorption of glucose.

Consider adding a source of protein to your meal, such as a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Use a modest amount of peanut butter and consider adding a few slices of avocado, which contains healthy fats that can moderate blood sugar spikes.

Pair your toast with a side of berries like strawberries or blueberries. These fruits are high in fiber and can help regulate blood sugar levels.

Sprinkle a little cinnamon on your peanut butter toast. Cinnamon has been shown to improve insulin sensitivity and help with blood sugar control.

Keep an eye on the portion size of both the bread and peanut butter to avoid excessive intake of carbohydrates and sugars.

Drink plenty of water throughout the day, as staying hydrated can help maintain stable blood sugar levels.

Incorporate moderate exercise, such as a brisk walk, after meals to help manage blood sugar levels more effectively.

Eat slowly and chew your food thoroughly to improve digestion and reduce the chance of a rapid glucose spike.

Adding a splash of vinegar, such as apple cider vinegar, to your meal or as part of a salad dressing can help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.