Peanut Butter Smoothie (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your smoothie, such as Greek yogurt or a scoop of protein powder, to help slow down the absorption of sugars.

Include a bit of avocado or a tablespoon of chia seeds in your smoothie to add healthy fats, which can help moderate blood sugar levels.

Opt for unsweetened almond milk or coconut milk instead of regular milk or sweetened milk alternatives to reduce sugar content.

Add fruits like berries or half a small green apple instead of higher-sugar fruits like bananas or mangoes.

Increase fiber content by including a tablespoon of ground flaxseed or psyllium husk to aid in slowing down sugar absorption.

Be mindful of the quantity of peanut butter used, opting for a smaller portion size to reduce the overall carbohydrate content.

Add a dash of cinnamon to your smoothie, as it may help improve insulin sensitivity and manage blood sugar levels.

Consume your smoothie around a time of physical activity, such as before or after exercise, to help your body utilize the sugar more effectively.

Drink a glass of water before or alongside your smoothie to help with digestion and reduce the concentration of sugar in your bloodstream.

Savor your smoothie slowly and enjoy it as part of a balanced meal to support better digestion and prevent rapid glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.