Peanut Butter Smoothie (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include ingredients like chia seeds or ground flaxseeds in your smoothie to increase fiber content, which can help stabilize blood sugar levels.

Add a scoop of protein powder or Greek yogurt to your smoothie. Protein helps slow down the absorption of carbohydrates.

Use natural sweeteners like stevia or monk fruit instead of honey or syrup to reduce sugar content.

Keep your smoothie serving size moderate to avoid consuming excessive carbohydrates at once.

Opt for berries like strawberries, blueberries, or raspberries which are lower in sugar compared to other fruits.

Add avocado or a small amount of coconut oil to your smoothie, as healthy fats can help slow carbohydrate absorption.

Use water or unsweetened almond milk as your smoothie base instead of fruit juices or sweetened milk.

Enjoy your smoothie with a meal that includes lean protein, healthy fats, and non-starchy vegetables to help balance your overall glucose response.

Engage in regular physical activity, even a short walk after consuming your smoothie, to help regulate your blood sugar levels.

Keep track of what you include in your smoothie and how it affects your blood sugar, making adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods