Rye Bread (1 Slice) and Peanut Butter (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as a hard-boiled egg or Greek yogurt, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts to slow down the absorption of carbohydrates.

Include a side of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to increase fiber intake and reduce glucose spikes.

Opt for a whole grain version of rye bread that retains more nutrients and fiber, which can help moderate blood sugar levels.

Be mindful of the portion sizes of both peanut butter and rye bread to avoid excessive carbohydrate intake.

Use a thin layer of peanut butter to keep the overall carbohydrate content lower while still enjoying its flavor.

Drink water with your meal to aid digestion and help manage blood sugar levels.

Take a short walk after your meal to help your body use glucose more effectively and reduce spikes.

Consume your meal as part of a balanced diet throughout the day to prevent significant fluctuations in blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and help regulate insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods