Rye Bread (1 Slice) and Peanut Butter (1 Tablespoon)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a protein source such as eggs or lean turkey with your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of nuts to slow digestion and prevent rapid spikes.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber intake, which can help mitigate spikes.

Choose whole rye bread with seeds to boost fiber content and slow carbohydrate absorption.

Reduce the amount of peanut butter and bread consumed in one sitting to minimize the potential for a glucose spike.

Drink a glass of water before meals to aid digestion and reduce the likelihood of a spike.

Use natural peanut butter without added sugars to avoid unnecessary sugar intake.

Take your time to eat, as slower eating can improve your body's glucose response.

Avoid consuming high-carb foods like rye bread late in the evening when metabolism tends to slow down.

Engage in light physical activity after eating, such as a short walk, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.