Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of peanut butter and roti you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Include a source of lean protein, such as grilled chicken or tofu, with your meal to help stabilize blood sugar levels.

Incorporate healthy fats, like avocado or nuts, which can slow down the absorption of carbohydrates and reduce spikes.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and help moderate blood sugar responses.

Opt for whole grain or whole wheat roti instead of refined flour versions, as they contain more fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and potentially slow down the absorption of sugars.

Add lentils or chickpeas to your meal, as these foods are known for their slower absorption rate and can help in managing blood sugar levels.

Eat slowly and savor your food to help your body better regulate the digestion process and potentially reduce glucose spikes.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.