Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter, Roti without glucose spikes

Portion Control

Limit your intake of peanut butter and roti. Smaller portions can help prevent a significant glucose spike.

Choose Whole Grain

Opt for whole grain or multigrain roti instead of refined flour versions, as they are digested more slowly.

Add Fiber

Include high-fiber vegetables or a side salad with your meal. Foods like leafy greens, broccoli, and bell peppers can slow digestion and absorption of carbohydrates.

Protein Pairing

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of nuts, which can slow down carb absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal when it’s full.

Monitor Timing

Try to have your meal earlier in the day when your body is more efficient at processing carbohydrates.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help manage blood sugar levels.

Consistent Meal Pattern

Maintain a regular eating schedule to help regulate blood sugar levels throughout the day.

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