Roti (1 Medium (7 Inches)) and Peanut Butter (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of peanut butter and roti to reduce their impact on your blood sugar levels.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This can help stabilize blood sugar levels.

Incorporate healthy fats like avocados or a small handful of nuts to slow down carbohydrate absorption.

Enhance your meal with vegetables like spinach, broccoli, or bell peppers. High-fiber foods can help mitigate glucose spikes.

Choose whole grain or multigrain roti over refined flour varieties to help manage blood sugar.

Drink plenty of water before your meal to help with digestion and blood sugar control.

Eat slowly and savor your food, which can help with digestion and better blood sugar management.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Pay attention to how your body reacts to peanut butter and roti, and adjust your portion sizes and combinations accordingly.

Incorporate a small amount of vinegar or lemon juice in your meal, which might help in lowering blood sugar response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.