Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider spreading peanut butter on whole grain bread or crackers. The fiber from whole grains can help slow down the absorption of sugars.

Top your peanut butter with fruits like apples or berries. These fruits have high fiber content that can help moderate blood sugar levels.

Eat peanut butter with a side of lean protein, such as a boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Limit your serving size of peanut butter to a tablespoon or two to reduce the potential spike in glucose levels.

Pair peanut butter with raw vegetables like celery sticks or carrot sticks. This adds fiber and volume to your meal without extra sugars.

Drink plenty of water before and after consuming peanut butter to aid in digestion and overall metabolism, which can help in managing blood sugar.

Take a walk or perform light exercises after eating to help your body use up the glucose more effectively.

Opt for peanut butter with no added sugars or fillers. This can reduce the potential for spikes in blood sugar.

Eat slowly and savor your food. This helps your body better manage the digestion process and control blood sugar levels.

Keep track of your blood sugar levels when you eat peanut butter and adjust your portion sizes and combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.