Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter (Reduced Sodium) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods, such as oats or whole-grain bread, to slow down the absorption of sugars and help stabilize blood glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado or a handful of nuts, to your meal to further slow glucose absorption.

Try Portion Control

Measure and limit the amount of peanut butter consumed to manage the intake of carbohydrates and sugars.

Opt for Whole Fruits

Pair your peanut butter with a small apple or pear. The natural sugars in these fruits are balanced with fiber, aiding in a gradual rise in blood sugar.

Add Protein

Combine peanut butter with a protein source like Greek yogurt or a boiled egg to help mitigate a glucose spike.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to support overall digestion and help maintain stable blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly to enhance digestion and give your body time to process the meal, potentially reducing a spike in blood glucose.

Stay Active

Engage in light physical activity such as a short walk after eating, which can help promote better glucose metabolism.

Monitor Meal Timing

Avoid consuming peanut butter on an empty stomach; instead, incorporate it into a balanced meal to minimize its impact on blood sugar levels.

Experiment with Alternatives

Consider trying almond butter or other nut butters that might have a different impact on your glucose levels, while keeping the overall nutritional profile balanced.

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