Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter (Reduced Sodium) without glucose spikes

Pair with Fiber-Rich Foods

Combine peanut butter with whole grain bread or oats. The fiber in these foods can help slow the absorption of sugars.

Incorporate Healthy Fats

Add foods like avocado or a small handful of nuts (e.g., almonds, walnuts) alongside peanut butter. Healthy fats can help moderate blood sugar levels.

Consume with Protein

Pair peanut butter with a hard-boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Watch Portion Size

Limit the amount of peanut butter you eat in one sitting to avoid a larger spike in glucose.

Include Non-Starchy Vegetables

Enjoy peanut butter with celery sticks or carrot sticks. These vegetables add bulk and help manage sugar levels effectively.

Stay Hydrated

Drink water before your snack. Staying hydrated can help your body process sugars more efficiently.

Space Out Meals and Snacks

Ensure there's sufficient time between meals and snacks to prevent overlapping glucose spikes.

Engage in Light Physical Activity

After consuming peanut butter, take a short walk or do some light stretching to help your body use the glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different amounts of peanut butter and adjust your intake accordingly.

Opt for Natural Peanut Butter

Choose natural or organic peanut butter with minimal added sugars or sweeteners to reduce the potential for glucose spikes.

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