Peanut Butter (Reduced Sodium) (1 Tbsp)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain bread with low digestibility to help moderate the release of glucose into the bloodstream.

Incorporate fiber-rich vegetables like cucumber or bell peppers to slow down the absorption of sugars.

Limit the amount of peanut butter you consume to keep the overall glucose load manageable.

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.

Combine your peanut butter with Greek yogurt to add protein and probiotics, which can aid in digestion and blood sugar management.

Add a small handful of nuts like almonds or walnuts, which contain healthy fats and protein that can help modulate glucose absorption.

Have a glass of water before and after your meal to help with satiety and slow down the digestive process.

Include slices of avocado, which are rich in healthy fats and fiber, to create a more balanced meal.

Add fresh berries like strawberries or blueberries, which are lower in sugar and high in fiber.

Eat your peanut butter at a time when you are more active, such as before or after a workout, to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.