Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
Afternoon Snack
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume peanut butter protein bar without glucose spikes
Pair with Fiber-Rich Foods
Consume the protein bar alongside foods high in fiber, such as an apple or a handful of nuts, which can help stabilize blood sugar levels.
Hydrate Well
Drink a glass of water before and after eating the protein bar to aid digestion and help moderate blood sugar fluctuations.
Add a Protein Source
Include additional protein with your snack, like a boiled egg or a small portion of Greek yogurt, to slow down the absorption of carbohydrates.
Choose a Smaller Portion
Consider eating only half of the protein bar and save the rest for another time, thereby reducing the overall carbohydrate intake at once.
Time Your Intake
Consume the protein bar as part of a balanced meal rather than on an empty stomach, which can help moderate the body's response.
Exercise Post-Consumption
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.
Prioritize Whole Foods
Opt for whole, minimally processed snacks like hummus with carrots or celery if you're seeking an alternative that may have a gentler impact.
Monitor and Adjust
Keep track of how your body responds to different types of protein bars and adjust your choices and the amount you consume based on your observations.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.