Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter protein bar without glucose spikes

Consume with Fiber-Rich Foods

Pair your peanut butter protein bar with high-fiber foods like apples, pears, or a small serving of oatmeal to slow down glucose absorption.

Include Healthy Fats

Eat your protein bar alongside a handful of nuts, such as almonds or walnuts, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming foods that can spike glucose levels, to aid in better digestion and glucose management.

Opt for Smaller Portions

If possible, only eat half of the protein bar at a time and consume it more slowly to reduce the immediate impact on your glucose levels.

Add Protein

Pair the bar with a protein-rich food like a hard-boiled egg or a small serving of Greek yogurt to help stabilize blood sugar.

Avoid Sugary Beverages

Skip sugary drinks when eating your protein bar; instead, opt for water, herbal tea, or black coffee.

Choose Bar Variants Wisely

Look for protein bars that have more complex carbohydrates and less added sugar.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose more effectively.

Monitor Timing

Eat your protein bar as part of a balanced meal rather than as a standalone snack to minimize glucose spikes.

Stay Mindful of Frequency

Limit the frequency of consuming protein bars and aim for whole, minimally processed foods more often.

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