Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like carrots or celery with your protein bar to slow down digestion and absorption of sugars.

Add a side of nuts or a small portion of avocado to help stabilize blood sugar levels.

Opt for protein bars that have a lower sugar content to minimize the impact on blood sugar.

Drink a glass of water or herbal tea with your protein bar to aid in digestion and help regulate blood sugar levels.

Engage in a light walk or gentle physical activity after consuming the protein bar to help manage blood sugar levels.

Consume the protein bar slowly to give your body more time to process and stabilize the sugar levels.

Consume a small portion of plain yogurt or a boiled egg alongside your protein bar for additional protein that can help stabilize your blood sugar.

Be mindful of the portion size of the protein bar you consume to avoid excessive sugar intake that can lead to spikes.

Select protein bars with natural sweeteners like Stevia or monk fruit instead of bars with high refined sugar content.

Eat your protein bar as part of a meal rather than alone to prevent a sharp increase in blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods