Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as berries, apples, or a small salad with leafy greens to slow down the absorption of sugars.

Add a small serving of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, to help your body utilize glucose more efficiently.

Drink a glass of water before or during your snack to aid digestion and metabolism.

Complement the protein bar with a small serving of plain Greek yogurt or cottage cheese to balance your meal.

Consider consuming only half of the protein bar and saving the rest for later to minimize immediate impact.

Opt for protein bars that contain natural sweeteners and fewer added sugars.

Slow down and take time to chew your food thoroughly to enhance the digestive process.

Sprinkle a bit of cinnamon on your bar or in a drink, as it has properties that may help with glucose regulation.

Wait at least 2-3 hours between meals or snacks to prevent overlapping glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.