Peanut Butter Protein Bar (The Whole Truth) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Consume a smaller portion of the protein bar to reduce the overall impact on blood sugar levels.

Eat the protein bar alongside foods high in fiber, such as a small apple or pear, to slow down sugar absorption.

Add a handful of almonds or walnuts to your snack to help stabilize blood sugar.

Pair your protein bar with a small serving of oats or quinoa, which can help moderate blood sugar spikes.

Drink a glass of water before consuming the protein bar to aid digestion and regulate blood sugar.

Combine the bar with a boiled egg or Greek yogurt to increase protein intake, which can help stabilize blood sugar.

Select protein bars with minimal added sugars and higher protein content to lessen the impact on blood sugar.

Take a short walk after eating the protein bar to help manage blood sugar levels through physical activity.

Consume the bar slowly and savor each bite to give your body time to process the sugars more evenly.

Eat the protein bar as part of a balanced meal or snack rather than on its own to prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.