Peanut Butter Cookies (Soft Type) (1 Cookie)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of peanut butter cookies you consume in one sitting to reduce the overall glucose impact.

Eat the cookies alongside a source of protein, such as a small handful of almonds or a piece of cheese, to help slow down the absorption of sugars.

Incorporate fiber-rich foods like apple slices or carrot sticks with your snack. Fiber can help moderate blood sugar levels.

Drink a glass of water with your cookies to help with digestion and reduce the potential for a glucose spike.

Take a brisk walk after eating to help your body use up some of the sugar more efficiently.

Look for or bake cookies with alternative sweeteners like stevia or use whole wheat flour to potentially reduce glucose spikes.

Consume the cookies as part of a balanced meal rather than as a standalone snack, to mitigate sudden rises in blood sugar.

Pair your cookies with a small amount of avocado or nuts to add healthy fats, which can help slow digestion.

Keep track of your blood sugar responses to the cookies and adjust your approach as needed to minimize spikes.

Eat slowly and savor each bite, which can help you feel more satisfied and potentially reduce the amount you eat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.