Peanut butter and walnuts (1 spoon)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume peanut butter and walnuts without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats or whole grains, when consuming peanut butter and walnuts. This can help slow down the absorption of sugars.

Add Protein

Combine your peanut butter and walnuts with a source of protein like Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Include Healthy Fats

Avocado or olive oil can be added to meals to help balance blood sugar responses due to their healthy fat content.

Eat Smaller Portions

Consuming smaller quantities of peanut butter and walnuts can help mitigate a sharp increase in blood glucose levels.

Snack on Berries

Pair your peanut butter and walnuts with low-sugar fruits like strawberries or blueberries to reduce the overall impact on blood sugar.

Stay Hydrated

Drinking water with your snack can help improve your body's ability to manage blood sugar levels.

Engage in Light Activity

Taking a short walk or engaging in light physical activity after eating can help the body utilize glucose more efficiently.

Modify Your Peanut Butter Choice

Choose natural, unsweetened peanut butter to avoid added sugars that can contribute to glucose spikes.

Monitor Portions of Walnuts

Be mindful of walnut servings, as their calorie density can contribute to higher glucose levels if consumed in large amounts.

Balance with Vegetables

Incorporate non-starchy vegetables like carrots or cucumber slices with your snack to provide additional nutrients and help control blood sugar.

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