Peanut butter and walnuts (1 spoon)

Afternoon Snack

111 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume peanut butter and walnuts without glucose spikes

Pair with Protein

Consuming peanut butter and walnuts with a high-protein food like eggs or lean chicken can help moderate your glucose levels.

Add Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, alongside peanut butter and walnuts. Fiber slows down the absorption of sugar, helping to stabilize glucose levels.

Choose Whole Grain Options

If you’re eating peanut butter on bread, opt for whole grain or multigrain bread to slow down the glucose absorption.

Include Leafy Greens

Incorporate leafy greens like spinach or kale into your meal. These vegetables can help balance the sugar levels after consuming peanut butter and walnuts.

Incorporate Healthy Fats

Combine peanut butter and walnuts with healthy fats such as avocado or olive oil to support better glucose control.

Add a Citrus Element

Eating a small portion of citrus fruits like oranges can help improve insulin sensitivity, which may reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after meals to help your body manage glucose levels more efficiently.

Exercise Regularly

Engage in light physical activity, like a walk, after eating to help regulate your blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of peanut butter and walnuts, as consuming them in moderation can help prevent large glucose spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and glucose regulation.