Peanut butter and walnuts (1 spoon)

Afternoon Snack

111 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume peanut butter and walnuts without glucose spikes

Monitor Portion Sizes

Limit the amount of peanut butter and walnuts consumed in one sitting, as larger quantities can cause a more significant glucose response.

Pair with Fiber-rich Foods

Incorporate foods high in fiber such as oats, beans, lentils, or whole grains that can help slow the absorption of sugar into the bloodstream.

Include Protein Sources

Add lean proteins like chicken, fish, or tofu to your meal to aid in stabilizing blood sugar levels.

Choose Low-Sugar Varieties

Opt for natural or unsweetened peanut butter and avoid added sugars that can contribute to glucose spikes.

Combine with Healthy Fats

Consume avocado or olive oil-based dressings alongside your meal to help modulate the glucose response.

Stay Hydrated

Drink water before and after consuming these foods to help with digestion and maintain stable blood sugar levels.

Incorporate Regular Physical Activity

Engage in light physical activity, like walking, after meals to help your body utilize glucose more effectively.

Eat Slowly and Mindfully

Chew thoroughly and take your time while eating to allow your body to better manage blood sugar levels.

Consume Fruits with Low Sugar Content

Include berries or apples to add natural sweetness and additional fiber to your meal.

Balance Meals Throughout the Day

Ensure that your meals and snacks throughout the day are balanced and composed of a mix of macronutrients to maintain steady blood sugar levels.