Peanut Butter and Banana Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Peanut Butter And Banana Sandwich without glucose spikes

Portion Control

Limit the portion size of your sandwich. Consider using a single slice of whole grain or multigrain bread, which typically results in a slower release of glucose.

Opt for Whole Grain Bread

Choose bread made from whole grains, as it contains more fiber and nutrients that help moderate blood sugar levels.

Add Protein

Incorporate a source of protein like Greek yogurt or a boiled egg with your meal. Protein can slow the absorption of carbohydrates and reduce glucose spikes.

Include Healthy Fats

Add a small handful of nuts, such as almonds or walnuts, alongside your sandwich. Healthy fats can help maintain steady blood sugar levels.

Use Less Banana

Use a smaller banana or just half of one to reduce the sugar content in your sandwich.

Sprinkle Cinnamon

Add a sprinkle of cinnamon to your sandwich for its potential blood sugar-lowering effects.

Stay Hydrated

Drink water before your meal. Proper hydration can aid in digestion and help minimize glucose spikes.

Walk After Eating

Engage in a light walk for 10-15 minutes after your meal to help your body utilize the glucose more effectively.

Chew Slowly

Take your time to chew your food thoroughly, which can help with digestion and the gradual release of glucose into the bloodstream.

Monitor and Adjust

Keep track of your body's response to the sandwich and adjust the ingredients or timing of your meals based on your observations.

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