Peanut Brittle (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller amounts of peanut brittle to reduce the overall intake of sugars that can cause spikes.

Include foods like oatmeal, lentils, or apples when eating peanut brittle. These can help slow digestion and stabilize blood sugar levels.

Add foods such as avocados, nuts, or olive oil to your meal. Healthy fats can slow down sugar absorption.

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Take a light walk or engage in mild exercise after consuming peanut brittle to help your body use the sugar more effectively.

Combine peanut brittle with a protein source such as Greek yogurt, a hard-boiled egg, or cheese to help moderate blood sugar spikes.

Opt for whole-grain snacks like whole-grain crackers or barley as part of your meal to help maintain steadier blood sugar levels.

Consume peanut brittle after a balanced meal rather than on an empty stomach, which can help to soften the impact on blood sugar.

Eat slowly and savor each bite of peanut brittle to help prevent overconsumption and allow your body time to process the sugar more effectively.

Keep track of your blood sugar levels to understand how peanut brittle affects you personally and adjust your strategies as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.