Peanut Brittle (100 G)

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Peanut Brittle without glucose spikes

Pair with Protein

Consume a small serving of peanut brittle with a source of protein like Greek yogurt, cottage cheese, or a handful of almonds. Protein can help stabilize blood sugar levels.

Add Fiber

Introduce foods high in fiber such as chia seeds, flaxseeds, or a small apple. Fiber can slow the absorption of sugar into the bloodstream.

Portion Control

Limit the amount of peanut brittle you eat at one time. Smaller portions can help minimize spikes in blood sugar.

Hydrate

Drink a glass of water before and after having peanut brittle. Staying hydrated can assist in the proper breakdown and absorption of sugars.

Exercise Moderately

Engage in light physical activity, like a brisk walk, after consuming peanut brittle to help your body use the sugar more effectively.

Choose a Balanced Snack

Combine peanut brittle with a small portion of nuts or seeds for added healthy fats, which can aid in reducing blood sugar impact.

Monitor Timing

Opt to eat peanut brittle as part of a meal rather than on its own. Consuming it with other foods can help moderate blood sugar responses.

Healthy Alternatives

Consider making a homemade version of peanut brittle using natural sweeteners like stevia or monk fruit extract, which can lessen sugar content.

Incorporate Vegetables

Pair your treat with non-starchy vegetables such as carrot sticks or celery to add bulk and nutrients without spiking blood sugar.

Limit Frequency

Try to enjoy peanut brittle as an occasional treat rather than a regular snack to better manage blood sugar levels over time.