Peanut Brittle (100 G)
Dinner
113 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Peanut Brittle without glucose spikes
Portion Control
Limit the amount of peanut brittle you consume in one sitting.
Protein Pairing
Combine peanut brittle with a source of protein like a handful of nuts or a piece of cheese.
Fiber-Rich Foods
Eat foods high in fiber, such as vegetables or whole grains, before or along with the peanut brittle.
Healthy Fats
Pair the peanut brittle with foods containing healthy fats, like avocado or almond butter, to slow down sugar absorption.
Hydration
Drink plenty of water before and after consuming peanut brittle to help with digestion and sugar absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after eating peanut brittle to help manage blood sugar levels.
Frequent Small Meals
Instead of large meals, have smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Low-Sugar Alternatives
Opt for low-sugar or sugar-free versions of peanut brittle when available.
Mindful Eating
Practice mindful eating by savoring each piece slowly to increase satisfaction and reduce the urge to overconsume.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after eating peanut brittle to understand how it affects you and make adjustments as necessary.
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