Peanut Bar (1 Serving (28g))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or turkey, when consuming a peanut bar. This can help slow the absorption of sugars.

Incorporate healthy fats like avocado or a small portion of nuts alongside your peanut bar to help stabilize blood sugar levels.

Pair the peanut bar with high-fiber foods like berries, apples, or a salad with leafy greens. This can aid in slowing down sugar absorption.

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall digestion.

Engage in a short walk or light exercise after eating to help your body utilize the glucose more effectively.

Eat slowly and savor each bite, which can help improve your body’s response to the food and reduce the glucose spike.

Consume your peanut bar as part of a balanced meal rather than on its own to minimize fluctuations in blood sugar levels.

Be mindful of the portion size of the peanut bar to prevent excessive intake of sugars and carbohydrates.

Sprinkle a small amount of cinnamon on your meal. Some studies suggest it may help in enhancing insulin sensitivity.

Add non-starchy vegetables like carrots or bell peppers to your meal for added nutrients and fiber.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.