Pea Salad with Cheese (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pea Salad With Cheese without glucose spikes

Portion Control

Start by reducing the portion size of the pea salad. Smaller portions will result in a smaller glucose spike.

Include More Fiber

Add high-fiber foods like chia seeds or flaxseeds to your salad. This can help slow down digestion and moderate glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. These can help slow the absorption of carbohydrates.

Balance with Protein

Include lean protein sources such as grilled chicken, tofu, or boiled eggs in your salad to help stabilize blood sugar levels.

Choose Low-Glycemic Cheese

Opt for cheeses like mozzarella or goat cheese, which might have less impact on glucose levels compared to higher-fat cheeses.

Incorporate Non-Starchy Vegetables

Add more non-starchy vegetables such as spinach, kale, or bell peppers to increase volume and nutrients without significantly impacting glucose levels.

Hydration

Drink water before and during your meal to help with digestion and glucose regulation.

Eat Mindfully

Slow down your eating to allow your body time to process the food and maintain stable blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light activity after eating to help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your body’s response after eating the salad to better understand what combinations work best for you, and adjust ingredients or portion sizes accordingly.

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