Pea Salad with Cheese (100 G)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pea Salad With Cheese without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients such as chia seeds or flaxseeds to the pea salad. These can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado or a sprinkle of nuts such as walnuts or almonds. These can help moderate blood sugar levels by slowing digestion.

Use a Vinegar-Based Dressing

Opt for a dressing made with vinegar and olive oil. Vinegar has been shown to help manage blood sugar spikes.

Pair with Protein

Serve the salad with a source of lean protein like grilled chicken breast or tofu. This can help balance your meal and reduce the impact on blood sugar.

Portion Control

Monitor the portion size of the pea salad and cheese to avoid excessive intake of carbohydrates in one sitting.

Add Leafy Greens

Mix in leafy greens such as spinach or kale to bulk up the salad and add more nutrients without additional carbs.

Choose Low-Carb Cheese

Consider using a cheese that's lower in carbohydrates, such as mozzarella, to limit the carb content.

Incorporate Legumes

You can add small amounts of other legumes like lentils or chickpeas, which are low on the scale and provide additional fiber and protein.

Stay Hydrated

Drink plenty of water or herbal tea with your meal, as staying hydrated can help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and better manage digestion and glucose absorption.

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