Pea Salad with Cheese (100 G)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pea Salad With Cheese without glucose spikes
Portion Control
Reduce the serving size of the pea salad to limit carbohydrate intake, which can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (such as almonds or chia seeds) to slow down the absorption of carbohydrates.
Fiber-Rich Vegetables
Enhance the salad with additional fiber-rich vegetables, such as spinach, kale, or broccoli, which can help in slowing the digestion and absorption of sugars.
Protein Addition
Include a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels and keep you full longer.
Vinegar-Based Dressing
Use a dressing made with vinegar, such as apple cider vinegar or balsamic vinegar, as it can help in moderating blood sugar response.
Cheese Selection
Opt for a lower-fat cheese or reduce the amount of cheese to decrease calorie density without compromising taste.
Timing of Consumption
Eat the salad as part of a balanced meal rather than on its own, and try to have it earlier in the day to allow more time for your body to process the carbohydrates.
Physical Activity
Engage in light physical activity, like a short walk, after eating, which can help muscles absorb more glucose and reduce blood sugar levels.
Hydration
Stay well-hydrated with water throughout the day, as proper hydration can assist in maintaining balanced blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and potentially reduce the rate of glucose absorption.
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