Pea Salad with Cheese (100 G)
Lunch
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Pea Salad With Cheese without glucose spikes
Portion Control
Start by reducing the portion size of the pea salad to help manage the glucose spike. Smaller servings can lead to a more moderate impact on blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables like spinach, kale, or bell peppers to your salad. Fiber slows down the absorption of sugars, helping to prevent spikes in blood glucose.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or a drizzle of olive oil. These fats can help slow the digestion and absorption of carbohydrates, moderating blood sugar spikes.
Include Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or boiled eggs. Protein can help stabilize blood sugar levels and make you feel fuller for longer.
Choose Low-Carb Cheese
Opt for cheese varieties that are lower in carbohydrates, such as mozzarella or cheddar, to lessen the impact on your blood sugar.
Incorporate Vinegar-Based Dressing
Use a vinaigrette or lemon juice-based dressing instead of creamy dressings. The acidity in vinegar can help improve insulin sensitivity and moderate blood sugar levels.
Add Legumes
Consider adding chickpeas or lentils to your salad. These are rich in fiber and protein, which can help reduce the overall impact on blood sugar.
Stay Hydrated
Drink water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat the salad, as eating slowly can give your body more time to process the carbohydrates, leading to a more gradual rise in blood glucose.
Monitor Timing of Meals
Try to consume your pea salad with other meals that contain protein and healthy fats, or as part of a balanced meal, rather than on its own. This can help create a more balanced blood sugar response.
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