Pea Protein Isolate (Myprotein) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or whole grains, which help slow down glucose absorption.

Include sources of healthy fats such as avocados, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal, as it may help reduce the glucose spike.

Add spinach, kale, or other leafy greens to your dish to increase fiber intake and help control blood sugar levels.

Mix pea protein isolate with other plant-based proteins like quinoa or beans to balance its effects.

Chew your food thoroughly and eat at a slower pace to give your body time to manage the glucose release more effectively.

Drink water before and during your meal, which can aid digestion and help modulate blood sugar responses.

Incorporating regular physical activity, even a short walk after meals, can help manage blood glucose levels effectively.

Keep an eye on the portion size of pea protein isolate to ensure you're not consuming more than your body can efficiently process.

Whenever possible, complement the pea protein isolate with whole, minimally processed foods to maintain balanced meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.