Pea Protein Isolate (Myprotein) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber vegetables like broccoli, kale, or spinach in your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. Fat slows digestion and can help maintain more stable blood sugar levels.

If you're consuming carbohydrates along with the pea protein isolate, opt for whole grains like quinoa or barley, which are digested more slowly.

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Mix pea protein isolate with other plant-based proteins like chia seeds or hemp seeds to provide a more balanced nutrient profile.

Avoid adding sweeteners or sugary ingredients to your pea protein shake or meal. Use natural spices like cinnamon for flavor.

Incorporate moderate exercise into your daily routine. Physical activity can help your body manage blood sugar levels more effectively.

Instead of large meals, eat smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Be mindful of the portion size of pea protein isolate and other foods in your meal to avoid overconsumption, which can lead to blood sugar spikes.

Add lentils or chickpeas to your diet, which are slow-digesting and can help balance your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.