Pea protein (1 piece)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pea protein without glucose spikes

Combine with Fiber-Rich Foods

Pair pea protein with high-fiber foods like oats, barley, or beans. This can slow digestion and help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds. These can help moderate the absorption of carbohydrates and protein.

Include Leafy Greens

Consume with a salad or side of leafy greens like spinach or kale. These vegetables can provide additional fiber and nutrients.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. This can help in reducing post-meal glucose spikes.

Eat with Protein-Rich Foods

Combine pea protein with other low-carb, protein-rich foods like eggs or tofu to balance out your intake.

Choose Berries

If you're making a shake or smoothie, add berries like strawberries or blueberries. They're lower in sugar compared to other fruits and can help with glucose control.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals. Hydration can assist in metabolic processes and support stable glucose levels.

Consume Slowly

Take your time while eating. Chewing thoroughly and eating slowly can aid in better digestion and more stable glucose responses.

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