Pea protein (1 piece)
Lunch
124 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- fried vegetables dipped in chick pea flour batter pakora tea with milk
- pea protein
- pea salad with cheese
- fried vegetables dipped in chick pea flour batter pakora
- pea protein isolate
- fried vegetables dipped in chick pea flour batter pakora tea with milk and sugar
- gujarati pudla onion tomato hot pepper basen chick pea flour 1 piece
- homemade chana dal ghiya lauki split chick pea bottle gourd curry cooked in salt roti
- pea protien isolate
- myprotein pea protein isolate 30g
How to consume Pea protein without glucose spikes
Pair with Fiber-Rich Foods
Include sources of fiber such as vegetables, legumes, or whole grains in your meal. This can help slow down the digestion and absorption of carbohydrates, reducing glucose spikes.
Incorporate Healthy Fats
Add foods like avocados, nuts, seeds, or olive oil to your meal. Healthy fats can help moderate the body's insulin response and keep blood sugar levels stable.
Eat Protein with Complex Carbohydrates
Combine pea protein with complex carbohydrates such as quinoa, barley, or whole grain bread. These foods digest more slowly, which can help maintain stable glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help manage blood sugar levels.
Use Portion Control
Be mindful of the portion size of the pea protein you consume. Eating smaller amounts can help prevent significant spikes in blood sugar.
Add Fermented Foods
Include fermented foods like yogurt or kefir in your meal plan. These foods contain probiotics that can support gut health and may help in maintaining stable glucose levels.
Incorporate Physical Activity
Engage in regular physical activity, such as walking or cycling, after consuming pea protein. Exercise can help lower blood sugar levels by increasing insulin sensitivity.
Monitor Your Response
Keep track of how your body responds to pea protein by monitoring your blood glucose levels. This can help you identify any patterns and adjust your diet accordingly.
Choose Low-Sugar Additives
If you are flavoring your pea protein, opt for low-sugar options like cinnamon or vanilla extract instead of sugar-laden syrups or sweeteners.
Consider Timing
Timing your intake of pea protein in alignment with physical activity or combining it with other meals can help manage blood sugar responses more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.