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Pavbhaji (1 piece)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pavbhaji without glucose spikes
Consume Smaller Portions
Reduce the portion size of Pavbhaji to lower the overall carbohydrate intake, which can help mitigate spikes in blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, kale, zucchini, and bell peppers into the Pavbhaji. These vegetables are low in carbohydrates and high in fiber, which can help slow the absorption of sugars.
Include Proteins
Add a source of protein to your meal, such as chickpeas, paneer (Indian cottage cheese), or a boiled egg. Protein can help stabilize blood sugar levels.
Replace Pav (Bread) with Whole Grain Alternatives
Instead of traditional Pav, opt for whole-grain bread or a small portion of brown rice. These options have a slower rate of sugar release.
Incorporate Healthy Fats
Adding a small amount of healthy fats, such as a drizzle of olive oil or a sprinkle of flaxseeds, can slow down the digestion process and help prevent spikes.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, tomatoes, and a light vinaigrette. The fiber from the salad can help reduce the impact of carbohydrates from the Pavbhaji.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages or desserts that can add extra carbohydrates and lead to higher glucose spikes.
Slow Down Eating
Eat your meal slowly and chew thoroughly. This can help in better digestion and more gradual absorption of sugars.
Monitor and Adjust
Keep track of how different portions and combinations affect your blood sugar levels and adjust accordingly.
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