Pavbhaji (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pavbhaji without glucose spikes

Portion Control

Start by reducing the portion size of the Pavbhaji you consume. Eating smaller amounts can help moderate blood sugar levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can slow down the absorption of carbohydrates.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats like avocado or a small handful of nuts. They can slow digestion and the release of glucose into the bloodstream.

Hydration

Drink plenty of water throughout your meal. This can aid digestion and help regulate blood sugar levels.

Physical Activity

Take a short walk after your meal. Physical activity can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Add Beans

Incorporate beans or legumes into your meal. These are great for adding fiber and protein without causing rapid spikes.

Whole Grain Alternatives

If possible, opt for whole grain or multigrain bread instead of regular bread to accompany your meal.

Monitor Ingredients

Be mindful of the amount of butter or oil used in the Pavbhaji. Opt for lighter preparations to limit excess fats that can contribute to glucose spikes.

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