Pav Bhaji (1 Serving (150g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Tea With Milk And Sugar without glucose spikes

Increase Fiber Intake

Add a side of green salad with plenty of leafy greens, cucumbers, and tomatoes before eating Pav Bhaji. The fiber helps slow down the absorption of glucose.

Portion Control

Reduce the portion size of Pav Bhaji and tea. Start with smaller servings and assess how your body responds.

Whole Grain Options

Opt for whole wheat pav (bread) instead of regular pav to accompany the bhaji. Whole grains release sugar more slowly into the bloodstream.

Include Protein

Add a source of protein like grilled chicken, paneer, or chickpeas to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado or a handful of nuts as part of your meal to slow down sugar absorption.

Cinnamon Addition

Sprinkle a pinch of cinnamon into your tea. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Hydration

Drink a glass of water before and after the meal to aid in digestion and help regulate blood sugar levels.

Exercise

Engage in a short walk or light physical activity after your meal to help your muscles use up the glucose more efficiently.

Alternative Sweeteners

Use a natural sweetener like stevia or erythritol in your tea instead of sugar to reduce sugar intake.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

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