Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Pav Bread without glucose spikes

Portion Control

Limit the amount of Pav Bhaji and Pav bread you consume in one sitting. Smaller portions can help moderate the spike in blood glucose levels.

Increase Fiber Intake

Add vegetables like spinach, kale, or broccoli to your meal. These high-fiber vegetables can slow down the absorption of carbohydrates.

Choose Whole-Grain Alternatives

If possible, opt for whole-grain or multigrain bread instead of regular Pav bread. They digest more slowly and can help manage blood sugar levels better.

Incorporate Protein

Include a protein source like grilled chicken, paneer, or tofu with your meal. Protein can help stabilize blood glucose levels by slowing the absorption of carbohydrates.

Add Healthy Fats

Consider adding healthy fats like avocado or nuts. These can provide satiety and slow the digestion process, thereby moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can aid in digestion and can sometimes help in managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity like walking after eating. Physical activity can help lower blood sugar levels by aiding in the uptake of glucose by muscles.

Balance with Legumes

Include a side of lentils or chickpeas. These foods are digested slowly and can help in maintaining balanced blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meals throughout the day to avoid compounding effects on blood glucose.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better regulate blood sugar levels by allowing for more gradual digestion and absorption of carbohydrates.

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