Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji, Pav Bread without glucose spikes

Portion Control

Try to reduce the portion size of the Pav Bhaji and Pav Bread. Smaller portions can help minimize the impact on your blood sugar levels.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken or paneer. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include high-fiber vegetables in your Pav Bhaji, such as spinach, peas, and bell peppers. Fiber can help slow digestion and the release of glucose into the bloodstream.

Whole Grain Bread

If possible, replace regular Pav Bread with whole-grain bread options that digest more slowly.

Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal to help slow carbohydrate absorption.

Pre-Meal Salad

Start your meal with a salad rich in leafy greens and vegetables to help reduce overall glucose absorption.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help your body use up some of the glucose.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and glucose control.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness before overeating.

Monitor Timing

Consider spacing out your carbohydrate intake throughout the day instead of consuming it all at once, to help maintain steadier glucose levels.

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