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Pav Bhaji (1 Serving (150g)) and Pav Bread (Britannia) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pav Bhaji, Pav Bread without glucose spikes
Moderate Portion Sizes
Reduce the amount of Pav Bhaji and Pav Bread you consume in one sitting to minimize the spike.
Include Protein
Add a source of lean protein such as grilled chicken or paneer to your meal. This can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your Pav Bhaji. These can help in slowing the absorption of sugars.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to help digestion and reduce sugar spikes.
Eat Slowly
Take your time to chew thoroughly and eat slowly. This can help your body process the food more gradually.
Post-Meal Activity
Engage in light physical activity like walking for 10-15 minutes after eating. This can help manage your blood sugar levels.
Choose Whole Grains
If possible, replace the Pav Bread with whole grain options like whole wheat bread to ensure slower carbohydrate absorption.
Healthy Fats
Include healthy fats like avocado or nuts in your meal. These can help slow down the digestion process.
Monitor Timing
Try to eat your Pav Bhaji and Pav Bread earlier in the day rather than at night to allow your body more time to metabolize the meal.
Pre-Meal Snack
Consider having a small, balanced snack such as a piece of fruit with nuts about 30 minutes before your main meal to help stabilize your blood sugar levels.
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