Pav Bhaji (1 Serving (150g))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Pav Bhaji to limit carbohydrate intake.

Add vegetables like spinach, kale, or broccoli to your meal to help slow down glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts, which can help slow digestion and prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a brisk walk, after meals to help utilize glucose more efficiently.

Drink plenty of water, as proper hydration can assist in maintaining stable blood sugar levels.

Add a splash of vinegar to your meal or have it in a salad to potentially moderate blood sugar levels.

Eat slowly and mindfully to give your body time to process the sugars gradually.

If preparing Pav Bhaji at home, consider using whole-grain bread or buns instead of refined flour options.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods