Pav Bhaji (1 Serving (150g))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji without glucose spikes

Portion Control

Start by reducing the portion size of Pav Bhaji you consume. This can help manage the amount of glucose released into your bloodstream.

Include Fiber

Pair your meal with high-fiber foods such as a bowl of mixed greens or a small portion of beans. Fiber slows down digestion and can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help dilute blood sugar levels and support kidney function in eliminating excess sugar.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or a small serving of yogurt with your meal. Protein helps in slowing the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or multigrain bread instead of white bread when eating Pav Bhaji. Whole grains have a more gradual impact on blood sugar.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can help lower blood glucose levels by increasing insulin sensitivity.

Healthy Fats

Include a small amount of healthy fats like avocado or nuts with your meal. Healthy fats can slow down the digestion process, leading to a steadier release of glucose.

Monitor Timing

Have your Pav Bhaji as part of a balanced meal rather than on an empty stomach to prevent rapid spikes in blood sugar.

Herbal Teas

Sip on herbal teas like cinnamon or chamomile post-meal, which may aid in balancing blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand what combination of strategies works best for you.

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