Pav Bhaji (1 Serving (150g))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji without glucose spikes

Portion Control

Start by consuming smaller portions of Pav Bhaji to help manage your blood sugar levels more effectively.

Fiber Addition

Include a side of high-fiber foods such as a small serving of lentils or chickpeas to slow down the absorption of glucose.

Protein Balance

Pair your meal with a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to your meal for better glucose management.

Vegetable Intake

Incorporate non-starchy vegetables like broccoli, cauliflower, or spinach with your meal to add bulk without affecting blood sugar significantly.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, as this practice can help regulate the speed of digestion and glucose release.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels by enhancing insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how Pav Bhaji affects you personally and adjust your approach as needed.

Meal Timing

Consider timing your meals to avoid eating Pav Bhaji on an empty stomach, which may lead to larger spikes in blood sugar. Opt for having it after a smaller, balanced meal or snack.

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