Pav Bhaji (1 Serving (150g))

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pav Bhaji without glucose spikes

Portion Control

Start by reducing the portion size of Pav Bhaji you consume to minimize the spike in glucose levels.

Eat Slowly

Take your time while eating to help slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Pair Pav Bhaji with foods like beans, lentils, or a salad made of leafy greens, cucumbers, and tomatoes to help slow down digestion and absorption of carbohydrates.

Add Protein

Include a healthy protein source like grilled chicken, tofu, or paneer to your meal, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid in digestion and reduce the absorption rate of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Apple Cider Vinegar

Consider consuming a small amount of apple cider vinegar diluted in water before eating, which may help in moderating blood sugar spikes.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can help you eat more slowly and recognize fullness cues.

Opt for Whole Wheat Bread

If possible, replace regular pav with whole wheat or multigrain bread to add more fiber to your meal.

Monitor Carbohydrate Intake

Keep track of other carbohydrate sources you consume throughout the day to better balance your overall intake.

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