Patanjali - Amla Juice (1 ml)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Patanjali - Amla Juice without glucose spikes

Pair with High-Fiber Foods

Consume amla juice alongside foods rich in fiber, such as chia seeds, flaxseeds, or oatmeal. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include a source of healthy fats like nuts (almonds, walnuts) or seeds (pumpkin, sunflower) with your meal. This can help moderate blood sugar levels.

Incorporate Protein

Combine the juice with a protein-rich snack, such as Greek yogurt or a boiled egg, to help balance blood sugar levels.

Limit Portion Size

Reduce the amount of amla juice you consume in one sitting to minimize the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the juice more effectively.

Regular Physical Activity

Engage in light to moderate exercise, like walking or yoga, after consuming the juice to help your muscles use some of the glucose for energy.

Monitor Timing

Consider consuming the juice with a balanced meal rather than on an empty stomach to reduce its impact on blood sugar spikes.

Add Cinnamon

Sprinkle a bit of cinnamon on your meals or into the juice itself, as it is known to help stabilize blood sugar levels.

Opt for Whole Foods

Balance the juice intake with whole fruits or vegetables like berries or carrots, which have a lower impact on blood sugar levels.

Mindful Eating

Practice mindful eating by consuming the juice slowly and savoring each sip to give your body time to process it appropriately.