Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and White Bread (1 Slice)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process excess glucose and keep your blood sugar levels stable.

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

Include foods like lentils, chickpeas, and vegetables such as broccoli and spinach in your diet to slow down the absorption of sugar.

Add nuts, seeds, or avocado to your meals to help moderate glucose spikes by slowing digestion.

Include lean proteins like chicken, turkey, or tofu in your meal to help balance your blood sugar levels.

Instead of consuming large portions at once, consider eating smaller, more frequent meals.

Choose whole-grain alternatives to white bread, such as whole wheat bread or barley, to help stabilize your blood sugar.

Be mindful of the amount of high-carb foods you consume, especially pastries and fried foods.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal, as it may help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.