Tea with Milk (1 Teacup (6 Fl Oz)) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace regular pastry with whole grain or multigrain alternatives to help slow the release of glucose into the bloodstream.

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to mitigate the glucose spike by slowing digestion.

Include more fiber-rich vegetables like spinach, broccoli, or kale alongside your meal to promote better blood sugar control.

Reduce the portion size of the pastry and consider eating half or sharing with someone to lower the intake of carbohydrates.

Drink your tea without sugar or sweeteners, and consider using a plant-based milk alternative that doesn't increase blood sugar significantly.

Drink plenty of water throughout the day to aid in the metabolism and absorption of carbohydrates.

Aim for a balanced plate with a mix of carbohydrates, proteins, and healthy fats to create a more even energy release.

Consuming a small salad with a vinegar-based dressing before or with your meal can help moderate blood sugar levels.

After your meal, consider taking a short walk to help your body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.