Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the pastry to limit the intake of carbohydrates that can cause a spike.

Include a source of protein such as a boiled egg or a handful of nuts to slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of olive oil to help stabilize blood sugar levels.

If possible, opt for pastries made with whole grain flour instead of refined flour.

Stay hydrated by drinking water instead of or alongside tea to help with digestion and metabolism.

Combine your meal with fiber-rich vegetables like leafy greens or a small salad to slow down sugar absorption.

If you add sugar or milk to your tea, reduce or eliminate these to decrease overall sugar intake.

Add a dash of cinnamon to your tea or pastry, as it may help to improve insulin sensitivity.

Engage in a short walk or light physical activity after the meal to help lower blood sugar levels.

Eat slowly and focus on chewing thoroughly to aid digestion and better manage blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods