Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), tea without glucose spikes

Portion Control

Limit the portion size of the pastry and combine it with other foods to help moderate the impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as a small salad with leafy greens or a side of beans to your meal. Fiber can help slow down the absorption of carbohydrates.

Include Protein

Pair the pastry with a protein source like a boiled egg, a handful of nuts, or a small piece of grilled chicken to help stabilize blood sugar levels.

Drink Water or Herbal Tea

Opt for water or a herbal tea instead of regular tea with sugar, which can add to the glucose spike.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your muscles use the glucose more efficiently.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can help your body's regulatory systems keep up with the food intake.

Monitor Timing

Try to consume your higher-carb meals earlier in the day to allow more time for physical activity to help manage blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small amount of olive oil in your meal to help improve satiety and moderate glucose absorption.

Opt for Whole Grains

If possible, choose whole-grain versions or alternatives to pastries that are less processed and contain more fiber.

Mindful Eating

Practice mindful eating by focusing on your meal and hunger cues, which can help prevent overeating and manage glucose levels.

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