Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried), tea without glucose spikes

Portion Control

Limit the portion size of the pastry to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Healthy Proteins

Incorporate a small serving of lean protein, such as grilled chicken or tofu, to your meal. Proteins can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar levels.

Pair with Non-Starchy Vegetables

Accompany your meal with a side of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers. These can help fill you up and slow the absorption of carbohydrates.

Choose Whole Grain Alternatives

If possible, opt for whole-grain versions of the pastry or any accompanying bread to increase fiber intake, which can help moderate blood sugar spikes.

Drink Unsweetened Tea

Replace sweetened tea with unsweetened green or herbal tea. These options are free from added sugars and can contribute to a healthier meal profile.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and reduce the concentration of sugar in your bloodstream.

Engage in Light Physical Activity

Take a short walk after your meal to help increase insulin sensitivity and assist your body in utilizing glucose more effectively.

Monitor Meal Timing

Consider eating smaller meals more frequently throughout the day to prevent large spikes in blood sugar levels.

Limit High-Sugar Additions

Avoid adding sugar to your tea or consuming sugary sauces with your meal to prevent additional glucose spikes.

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