Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the pastry to reduce the overall carbohydrate intake, which can help manage glucose levels.

Include a side of leafy greens or a small salad. The fiber can help slow the absorption of sugars into the bloodstream.

Add a source of protein, such as a boiled egg or a small serving of yogurt, to help balance the meal and slow digestion.

Include healthy fats like a handful of nuts or a slice of avocado. These can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to slow digestion and help manage blood sugar levels.

Choose herbal teas such as chamomile or peppermint instead of regular tea. These are less likely to impact glucose levels significantly.

Take a short walk after your meal to help lower blood sugar levels through increased insulin sensitivity.

Eat slowly and savor your food, which can help you feel satisfied with less and prevent overeating.

Spread out your meals and snacks throughout the day to avoid large glucose spikes associated with larger meals.

Keep track of how different foods affect your blood sugar to make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.