Pastry filled with Potatoes and Peas (Fried) (1 Miniature Samosa) and Tea (Tea India) (1 Serving)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Start your meal with a small portion of protein-rich foods like boiled eggs or Greek yogurt. This helps slow down the absorption of carbohydrates.

Include a portion of high-fiber vegetables such as broccoli or spinach alongside your meal. Fiber aids in stabilizing blood sugar levels.

Reduce the portion size of the pastry and tea. Smaller servings help manage the glucose spike more effectively.

Add a source of healthy fats, like a few almonds or a small slice of avocado. Healthy fats can help slow digestion and the release of sugars.

Drink water or herbal tea without added sugar alongside your meal. Staying hydrated helps with overall blood sugar management.

Eat slowly and mindfully. Taking your time can help prevent overeating and allow your body to process food more efficiently.

Engage in light physical activity, such as a 10-15 minute walk after your meal. This can help lower blood sugar levels effectively.

If you add sugar or sweeteners to your tea, consider reducing or eliminating them to minimize sugar intake.

When possible, opt for whole grain or low-carb pastry alternatives, such as those made with almond flour or oat flour.

Try to space out your meals and snacks throughout the day rather than consuming large portions at once, ensuring more stable energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.