Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Panipuri (1 Piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume pastry filled with potatoes and peas (fried), panipuri without glucose spikes
Portion Control
Reduce the portion size of the pastry to minimize the intake of carbohydrates that cause glucose spikes.
Add Protein
Pair the pastry with a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of glucose into the bloodstream.
Include Healthy Fats
Add a small serving of healthy fats, like avocado slices or a handful of nuts, to your meal. This can help moderate blood sugar levels by slowing digestion.
Incorporate Fiber
Enhance your meal with high-fiber foods such as a side salad with leafy greens or steamed broccoli to help balance blood sugar levels.
Stay Hydrated
Drink water before and after your meal to assist in regulating blood sugar levels and improve digestion.
Add Vinegar
Consider having a salad with a vinegar-based dressing before your meal. The acetic acid in vinegar can help improve insulin sensitivity.
Plan Physical Activity
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose from the meal.
Mindful Eating
Eat slowly and savor each bite to allow your body time to register fullness and help maintain stable blood sugar levels.
Timing of Meal
Consider eating your pastry as part of a balanced meal rather than on its own, ensuring any glucose spike is mitigated by other components of the meal.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating to understand how different foods affect you and adjust your diet accordingly.
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