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Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Panipuri (1 Piece)
Afternoon Snack
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pastry filled with potatoes and peas (fried), panipuri without glucose spikes
Opt for Smaller Portions
Reducing the quantity of pastry filled with potatoes and peas can help decrease the overall spike in your blood glucose levels.
Incorporate Fiber-Rich Vegetables
Eat the pastry with a side of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down the absorption of glucose.
Add Protein
Pair the pastry with a protein source such as grilled chicken, tofu, or a handful of nuts to help stabilize your blood sugar.
Choose Whole Grain Alternatives
If possible, opt for a whole grain-based pastry instead of one made with refined flour which can help with slower digestion.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the carbohydrates more efficiently.
Include Healthy Fats
Add a serving of healthy fats such as avocado, olive oil, or a small serving of seeds to your meal to help lower the blood sugar response.
Eat Slowly
Take your time to chew your food thoroughly, which can help your body better manage glucose levels.
Avoid Sugary Beverages
Skip sugary drinks and replace them with water, herbal tea, or unsweetened beverages.
Be Active
Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating the pastry to understand how it affects you and adjust your eating habits accordingly.
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