Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Limit the quantity of the pastry you consume. Smaller portions will have a smaller impact on your glucose levels.

Pair with Protein

Eat the pastry along with a protein-rich food like a boiled egg, grilled chicken, or Greek yogurt. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate a salad with leafy greens, cucumber, and tomatoes alongside your meal. The fiber content can help slow down the absorption of sugars.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help manage glucose levels.

Include Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. Healthy fats can help slow the digestion process.

Timing of Consumption

Try eating the pastry earlier in the day rather than late at night. Your body may handle glucose spikes better earlier in the day.

Physical Activity

Engage in light exercise, like a short walk, after eating the pastry. Physical activity can help lower blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for a whole grain or multi-grain pastry instead of a refined flour one. Whole grains have a more gradual impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help with better glucose management.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after eating to understand how different foods impact you personally. This helps in making better food choices in the future.

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