Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the pastry to reduce the overall carbohydrate intake, which can help minimize the spike.

Combine the pastry with a source of protein, such as grilled chicken or tofu, to slow down digestion and stabilize blood sugar levels.

Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, or cherry tomatoes to help moderate the absorption of carbohydrates.

Include healthy fats such as avocado slices or a handful of nuts. These can help slow the release of glucose into the bloodstream.

If possible, choose pastries made with whole grain flours or consider making your own with whole grain options to reduce the impact on blood sugar.

Drink plenty of water before and during the meal to aid digestion and help manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Eat slowly and mindfully to give your body time to register fullness, reducing the likelihood of overeating.

Consider drinking a cup of herbal tea, such as cinnamon or ginger tea, which may help support blood sugar regulation.

Keep track of how different foods affect your blood sugar levels and adjust your eating habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.