Loading...

Pastrami Sandwich (1 Sandwich)

food-timeLunch

126 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pastrami Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your sandwich to slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Include plenty of leafy greens, tomatoes, or cucumbers in your sandwich to increase fiber intake, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can slow the digestion process and help stabilize blood sugar.

Limit the Amount of Pastrami

Use a smaller portion of pastrami and balance it with more vegetables and other low-impact ingredients.

Include Protein-Rich Foods

Add some turkey or chicken breast to the sandwich for additional protein, which can help mitigate blood sugar spikes.

Drink Water or Unsweetened Beverages

Accompany your meal with water or unsweetened tea or coffee rather than sugary drinks to avoid additional glucose intake.

Practice Portion Control

Consider having a smaller sandwich and serve it alongside a salad or a vegetable-based side to help manage overall carbohydrate intake.

Eat Slowly and Mindfully

Take your time to enjoy your meal, as eating slowly can help with digestion and prevent overeating.

Add a Vinegar-Based Dressing

Use a small amount of vinaigrette or vinegar-based dressing. The acidity can help lower the rate at which food leaves the stomach, decreasing the spike.

Stay Active After Eating

Engage in a light walk or some form of physical activity post-meal to help your body use up glucose more efficiently.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb