Pasta with Pesto Sauce (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Pesto Sauce without glucose spikes

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain pasta or pasta made from legumes like chickpeas or lentils, as they digest more slowly and can help moderate blood sugar levels.

Add Lean Protein

Include lean proteins such as grilled chicken, turkey, or tofu in your meal. Protein helps slow down the absorption of carbohydrates, which can help keep blood sugar levels stable.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your pasta dish. These fats can slow digestion and help maintain better control over blood sugar spikes.

Include Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your pasta. Fiber helps slow the absorption of carbohydrates, reducing the likelihood of a glucose spike.

Monitor Portion Sizes

Be mindful of portion sizes by considering smaller servings of pasta and increasing the amount of vegetables and protein to make the meal more balanced.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can improve digestion and help regulate the body’s response to carbohydrates.

Post-Meal Activity

Engage in moderate physical activity, like a brisk walk, after your meal. This can help improve insulin sensitivity and reduce blood sugar spikes.

Limit Added Sugars

Avoid adding sugary beverages or desserts to your meal, as they can contribute to higher blood sugar levels.

Experiment with Portion Adjustments

If you notice significant spikes, try gradually reducing the portion of pasta in your meal while increasing the amount of other beneficial components like vegetables and proteins.

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