Pasta with Pesto Sauce (1 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Pesto Sauce without glucose spikes
Portion Control
Reduce the serving size of pasta to limit the carbohydrate intake, which can help moderate the glucose spike.
Choose Whole Grain Pasta
Swap regular pasta for whole grain or whole wheat pasta, which is digested more slowly and can help prevent rapid glucose spikes.
Add Protein
Incorporate lean protein sources like grilled chicken, tofu, or chickpeas into your meal. Protein can slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil to your pasta dish. Fats can slow digestion and help in maintaining steady blood sugar levels.
Increase Vegetable Content
Add non-starchy vegetables like spinach, broccoli, bell peppers, or zucchini to your pasta. Vegetables are high in fiber and can help slow the absorption of carbohydrates.
Use Alternative Sauces
Consider using tomato-based sauces or lighter pesto versions that might contain less oil and cheese, which can help decrease the calorie and fat content.
Monitor Cooking Time
Cook pasta al dente (firm to the bite) rather than very soft. Al dente pasta takes longer to digest, which can help control blood sugar levels.
Stay Hydrated
Drink water before and during the meal. Proper hydration can assist in digestion and help control appetite, potentially reducing overconsumption.
Add Vinegar
Incorporate a small amount of vinegar or lemon juice to your dish. The acidity can reduce blood sugar spikes after meals.
Engage in Light Exercise
Take a walk or engage in light physical activity after eating. This can help lower blood sugar levels by facilitating glucose uptake by the muscles.
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