Pasta with Meatballs In Tomato Sauce Entree (Canned) (100 G)
Afternoon Snack
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Meatballs In Tomato Sauce Entree (Canned) without glucose spikes
Portion Control
Reduce your portion size of the pasta with meatballs to limit carbohydrate intake, which can help in managing blood sugar levels.
Add Protein
Incorporate additional protein sources like grilled chicken or tofu to your meal. Protein can slow down the absorption of carbohydrates, preventing spikes.
Include Healthy Fats
Add healthy fats such as avocado slices or a sprinkle of olive oil. Fats can help slow digestion and prevent rapid spikes in blood sugar.
Choose Whole Grain Pasta
If possible, opt for whole grain or legume-based pasta, which is higher in fiber and digests more slowly than regular pasta.
Increase Fiber Intake
Add a side dish of non-starchy vegetables like broccoli, spinach, or a mixed green salad. Fiber helps regulate blood sugar levels.
Hydration
Drink a glass of water with your meal to aid digestion and absorption processes.
Pre-Meal Snack
Consider having a small, healthy snack with protein and fiber, such as a handful of nuts, before your meal to buffer the impact on your blood sugar.
Balance with Physical Activity
Engage in light exercise, such as a brisk walk, after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and savor each bite. This can help you feel fuller with smaller portions and give your body time to process the food without causing spikes.
Monitor and Adjust
Keep track of how your body reacts to the meal and make adjustments to the composition and portion of your future meals based on your observations.
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