Pasta with chicken (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pasta with chicken without glucose spikes

Portion Control

Reduce the amount of pasta you consume in a single meal. Smaller servings can lead to a lesser rise in glucose levels.

Choose Whole Grain or Whole Wheat Pasta

Opt for pasta varieties made from whole grains, as they are digested more slowly, resulting in a more gradual glucose increase.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your pasta dish. These vegetables not only add nutrients but also help slow the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats such as olive oil, avocado, or a small amount of nuts. Fats can slow digestion and help maintain more stable glucose levels.

Balance with Protein

Ensure you have a balance of protein in your meal. While chicken is a good start, consider adding a small amount of beans or lentils for additional protein and fiber.

Cook Pasta Al Dente

Cooking pasta to an al dente texture (slightly firm to the bite) can lead to a slower increase in blood sugar compared to overcooked pasta.

Accompany with a Side Salad

Start your meal with a salad that includes leafy greens and a vinaigrette dressing. The fiber from the salad can help moderate glucose spikes.

Mind Your Beverages

Avoid sugary drinks with your meal. Opt for water, herbal tea, or sparkling water with a squeeze of lemon.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help regulate blood sugar levels.

Monitor Timing

Consider eating your pasta meal earlier in the day when your body may be more efficient at processing carbohydrates.

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