Pasta with chicken (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pasta with chicken without glucose spikes

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat pasta, as they are processed more slowly, resulting in a more gradual rise in blood glucose levels.

Portion Control

Limit your portion size to a reasonable amount. Consider measuring your pasta to ensure you're consuming an appropriate serving size.

Add Healthy Fats

Include healthy fats like olive oil, avocados, or a sprinkle of seeds (such as chia or flaxseeds) to your dish. These can help slow the digestion process.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or zucchini to your pasta. These provide fiber and bulk, which can help moderate the glucose spike.

Include Protein

Ensure your meal has adequate lean protein by including chicken or other lean meats, as protein can help stabilize blood sugar levels.

Cook Pasta Al Dente

Cook pasta until it is just firm to the bite. Overcooked pasta can break down more quickly in the digestive system, potentially causing a quicker rise in blood sugar.

Eat a Balanced Meal

Combine your pasta with a source of protein and healthy fats to create a balanced meal. This can help manage blood sugar levels more effectively.

Stay Hydrated

Drink water before and during your meal. This can aid digestion and help you feel full, potentially reducing the amount of food you consume.

Opt for Smaller Meals

Eating smaller meals more frequently throughout the day can help manage blood sugar levels rather than consuming one large meal.

Consider Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can slow carbohydrate absorption and help reduce blood sugar spikes.

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