Pasta with chicken (1 piece)
Afternoon Snack
126 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pasta with chicken without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta varieties, as they typically have a slower impact on blood sugar levels compared to regular pasta.
Portion Control
Keep an eye on portion sizes. Eating smaller portions can help minimize glucose spikes.
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or bell peppers to your pasta dish. These can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats such as olive oil, avocado, or a sprinkle of nuts to your pasta. Fats can help slow down digestion.
Balance with Protein
Ensure that your portion of chicken is adequate to balance the meal. Protein can stabilize blood sugar levels.
Cook Pasta Al Dente
Cook your pasta until it is just firm to the bite. Overcooked pasta is digested more quickly, which can lead to higher glucose spikes.
Add a Vinegar-Based Dressing
A light dressing with vinegar can help reduce the rise in blood sugar levels after eating.
Hydrate with Water
Drink water before and during your meal to aid digestion and help control appetite.
Include a Legume Side Dish
Consider adding a side of lentils or chickpeas. These can help buffer the impact of the pasta on your blood sugar.
Mind the Sauce
Use tomato-based sauces without added sugar instead of creamy or sugary sauces.
Eat Slowly
Take your time to eat and savor your meal. Eating slowly can help with digestion and absorption rates.
Monitor Timing of Meals
Try to eat at regular intervals to avoid large spikes in blood sugar from irregular eating patterns.
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