Pasta with Carbonara Sauce (1 Serving (201g))
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Carbonara Sauce without glucose spikes
Portion Control
Reduce the portion size of pasta you consume. Smaller portions can help manage your blood sugar levels better.
Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of regular pasta. These options are digested more slowly, leading to a more gradual increase in blood sugar.
Add Protein
Include a source of lean protein, such as chicken breast or tofu, in your meal. Protein can help slow the absorption of carbohydrates and reduce spikes in blood sugar.
High-Fiber Vegetables
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your pasta dish. These vegetables can help slow down the digestion process.
Healthy Fats
Incorporate healthy fats, such as olive oil or avocado, which can slow carbohydrate absorption and promote satiety.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your pasta sauce or salad. The acidity can help lower blood sugar spikes after meals.
Eat Slowly
Take your time to chew and savor your meal. Eating slowly can help prevent overeating and allow your body to better manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to support digestion and overall metabolic health.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating pasta to understand how your body responds and make adjustments as needed.
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