Pasta with Carbonara Sauce (1 Serving (201g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Carbonara Sauce without glucose spikes

Portion Control

Reduce the amount of pasta you consume in one sitting. Smaller portions can help in managing glucose levels more effectively.

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat pasta instead of refined pasta. They digest more slowly and can help in moderating blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers into your pasta dish. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like olive oil, avocado, or a sprinkle of nuts and seeds. They can help in slowing digestion and preventing a spike in blood sugar.

Protein Addition

Add lean proteins such as grilled chicken, turkey, or tofu to your pasta. Protein can help stabilize blood sugar levels.

Drink Water

Drink a glass of water before and during your meal to help you feel full and reduce the likelihood of overeating.

Mindful Eating

Eat your meal slowly and chew thoroughly. This allows your body more time to signal when you’re full and can help in preventing overeating.

Monitor Timing

Try to eat your pasta earlier in the day when your body is more active, which helps in better glucose management.

Include a Side Salad

Have a green salad with a light dressing before your pasta dish. The fiber in the salad can help in slowing down the absorption of carbohydrates.

Use a Smaller Plate

Serve your pasta on a smaller plate to naturally limit portion size and help prevent overconsumption.

Limit Added Sugars

Be wary of sauces or dressings with added sugars. Opt for homemade sauces where you can control the ingredients.

Combine with Physical Activity

Plan for a short walk or light exercise after your meal. Physical activity can help manage blood sugar levels.

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