Pasta with Carbonara Sauce (1 Serving (201g))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of pasta you consume in one sitting. Smaller portions can lead to lower spikes in blood sugar.

Opt for whole grain or whole wheat pasta instead of refined pasta. These options are typically digested more slowly.

Incorporate vegetables like broccoli, spinach, or bell peppers into your carbonara. The added fiber can help moderate blood sugar levels.

Add a source of lean protein such as grilled chicken or shrimp to your dish. Protein can help slow down the absorption of carbohydrates.

Consider using a lighter cream alternative or less cream in your carbonara sauce to lower the carbohydrate and fat content.

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Eat slowly and savor each bite. This can help you feel more satisfied with less food and prevent overeating.

Add a small amount of healthy fats, such as olive oil or avocado, which can help slow the digestion process.

Engage in light physical activity, like a walk, after your meal. Exercise can help reduce blood glucose levels more quickly.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meals accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.