Pasta with Carbonara Sauce (1 Serving (201g))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Carbonara Sauce without glucose spikes

Portion Control

Reduce the serving size of pasta to manage the overall carbohydrate intake, which can help in reducing glucose spikes.

Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta to slow down the release of glucose.

Add Fiber

Include high-fiber vegetables like spinach, zucchini, or broccoli in your pasta dish to slow digestion and absorption of carbohydrates.

Protein Addition

Incorporate lean proteins such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like olive oil or avocado, which can help slow down the absorption of carbohydrates.

Balanced Meal

Ensure your meal is balanced by including a source of protein and healthy fats along with the pasta to moderate glucose spikes.

Lemon Juice or Vinegar

Add a splash of lemon juice or a small amount of vinegar to your pasta dish, as the acidity can help lower blood sugar levels.

Pre-Meal Snack

Consider having a small snack of nuts or seeds before your pasta meal to prevent large glucose fluctuations.

Hydration

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Physical Activity

Engage in a light walk or some form of physical activity after eating to enhance glucose uptake by muscles.

Mindful Eating

Eat slowly and savor each bite to improve digestion and control portion sizes.

Cooking Method

Cook pasta al dente, as it has a lower impact on blood sugar compared to overcooked pasta.

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