Pasta (Made with Egg, Cooked) (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta (Made With Egg, Cooked) without glucose spikes

Portion Control

Reduce the portion size of pasta to limit the amount of carbohydrates consumed, which can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your pasta dish. The fiber content can slow down digestion and reduce the impact on blood sugar.

Include Lean Proteins

Add grilled chicken, tofu, or legumes like lentils to your meal. Protein helps to slow the absorption of carbohydrates and balances blood sugar.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta, as these contain more fiber compared to regular pasta, which can help in moderating blood sugar spikes.

Incorporate Healthy Fats

Add a source of healthy fats like olive oil, avocado, or nuts to your pasta dish. Fats can slow digestion and help manage glucose levels.

Cook Pasta Al Dente

Cook pasta until it's just firm (al dente), as this can result in a slower release of glucose compared to overcooked, softer pasta.

Use Vinegar-Based Dressings

Include a salad with vinegar-based dressing or add a splash of vinegar to your pasta. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Balanced Meal Planning

Pair pasta with a salad or side dish that includes a balance of protein, healthy fats, and fiber to create a more balanced meal and reduce the risk of glucose spikes.

Stay Hydrated

Drink plenty of water to ensure proper digestion and metabolism, which can help in maintaining stable blood sugar levels.

Monitor Your Meal Timing

Eat pasta as part of a mixed meal rather than on its own, and consider the timing of your other meals and snacks to maintain steady glucose levels throughout the day.

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