Pasta (Made with Egg, Cooked) (100 G)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Pasta (Made With Egg, Cooked) without glucose spikes

Portion Control

Reduce the amount of pasta you consume in one sitting. Opt for smaller portions to minimize the glucose spike.

Add Fiber

Include high-fiber vegetables like broccoli, spinach, or zucchini in your pasta dish to slow down carbohydrate absorption.

Include Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil, avocados, or a sprinkle of nuts and seeds. These can help slow the digestion process.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of refined pasta to benefit from the additional fiber content.

Cook Al Dente

Cook the pasta until it's just firm to the bite. Al dente pasta is digested slower than overcooked pasta, helping to manage glucose levels.

Vinegar Dressing

Add a splash of vinegar or a vinegar-based dressing to your pasta. This can help improve glucose metabolism post-meal.

Stay Active

Engage in a light walk or other physical activity after eating to aid glucose utilization by your muscles.

Herbal Teas

Consider drinking a cup of unsweetened herbal tea, such as chamomile or green tea, with your meal to support digestion and glucose control.

Meal Timing

Space out your pasta meal from other high-carb meals throughout the day to avoid cumulative glucose spikes.