Pasta (Made with Egg, Cooked) (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of pasta you consume in one sitting. Smaller portions can help minimize glucose spikes.

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like olive oil, avocado, or a small handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Choose whole grain or whole wheat pasta instead of regular pasta. The higher fiber content can help reduce glucose spikes.

Add non-starchy vegetables such as spinach, broccoli, or zucchini to your pasta. These are low in carbohydrates and can help balance your meal.

Use vinegar-based dressings or add a splash of vinegar to your pasta dishes. Vinegar may help improve insulin sensitivity.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and chew thoroughly. This can help you recognize fullness cues and prevent overconsumption.

Mix in lentils or chickpeas with your pasta. They are high in fiber and can help moderate blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help use up excess glucose in your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.