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Pasta bolognese (1 piece)
Dinner
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta bolognese without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta as these options are digested more slowly compared to regular pasta.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and zucchini into your pasta bolognese. These vegetables help slow down the digestion process.
Include Protein
Enhance your meal with lean proteins such as ground turkey, chicken, or plant-based proteins. Protein can help moderate blood sugar levels.
Use Healthy Fats
Add a small amount of healthy fats like olive oil. Healthy fats can help slow carbohydrate absorption.
Reduce Pasta Quantity
Consider reducing the amount of pasta and increasing the portion of the vegetable or protein components in the dish.
Add Legumes
Mix in legumes such as lentils or chickpeas into your pasta bolognese. They are a good source of protein and fiber which can help in controlling glucose spikes.
Watch Your Portion Size
Keep your portion size of pasta under control to prevent overconsumption of carbohydrates in one sitting.
Stay Hydrated
Drink water with your meal to help with digestion and avoid sugary drinks which can contribute to glucose spikes.
Cook Pasta Al Dente
Cook your pasta until it is just firm to the bite. Overcooked pasta has a quicker digestion time.
Limit Added Sugars
Be cautious with the amount of sugar or sweetened sauces added to your bolognese. Use natural herbs and spices for flavor instead.
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