Pasta bolognese (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of pasta to limit the amount of carbohydrates consumed.

Opt for whole grain or whole wheat pasta instead of regular pasta to slow down digestion.

Incorporate non-starchy vegetables such as spinach, zucchini, or bell peppers into your Bolognese to add fiber and nutrients.

Consider adding a lean protein source, such as grilled chicken or turkey, to help balance the meal and slow down carbohydrate absorption.

Add a small amount of healthy fats, like a sprinkle of nuts or seeds, to help stabilize blood sugar levels.

Adding a small salad with a vinegar-based dressing can help moderate glucose spikes.

Cook pasta to an al dente texture to slow down the digestion process.

Drink water before and during your meal to aid in digestion and control blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help reduce glucose spikes.

Eat slowly and chew thoroughly to enhance digestion and better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.