Passion-Fruit Juice (Yellow) (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume passion fruit juice (yellow) without glucose spikes

Pair with Protein

Include a source of protein, like a handful of nuts or a boiled egg, when consuming passion fruit juice to slow down glucose absorption.

Add Fiber

Consume fiber-rich foods such as chia seeds or flaxseeds alongside the juice to help moderate blood sugar levels.

Drink Water First

Have a glass of water before drinking the juice to help dilute the sugar concentration and aid digestion.

Incorporate Healthy Fats

Pair the juice with healthy fats, such as avocado or a few slices of cheese, to slow the digestion process.

Limit Portion Size

Keep the serving size small and measure out the juice to control the sugar intake.

Consume with a Meal

Enjoy the juice as part of a balanced meal instead of on its own to reduce its impact on blood sugar.

Choose Whole Fruits

Opt for whole passion fruits instead of juice to benefit from natural fiber, which helps control sugar spikes.

Exercise Regularly

Engage in light physical activity after consuming the juice, such as a short walk, to help maintain stable blood sugar levels.

Space Out Consumption

Avoid having passion fruit juice too frequently; spacing out consumption can help in managing sugar spikes.

Mind the Timing

Drink the juice earlier in the day when your body is more active and better able to manage blood sugar levels.