Passion Fruit Juice (1 Cup)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Passion Fruit Juice without glucose spikes
Combine with Protein or Healthy Fats
Pair the passion fruit juice with a source of protein or healthy fats, such as a handful of almonds or a slice of avocado, to slow down the absorption of sugar.
Fiber-Rich Snacks
Add a fiber-rich snack, like a small serving of chia seeds or a few carrot sticks, alongside the juice to help moderate blood sugar levels.
Smaller Portions
Reduce the amount of passion fruit juice you consume in one sitting to minimize the impact on blood sugar levels.
Dilute with Water
Mix the passion fruit juice with water to lessen the concentration of sugars in each serving.
Include Whole Grains
Consume the juice with a small serving of whole grains, like a slice of whole-grain bread or a small bowl of quinoa, to help stabilize blood sugar.
Drink Slowly
Sip the juice slowly over a period of time rather than consuming it quickly to allow your body to process the sugars more gradually.
Exercise
Engage in light physical activity, such as a short walk, after consuming the juice to help your body use up some of the glucose.
Timing
Have the juice during or after a meal rather than on an empty stomach to reduce the spike.
Add Lemon or Lime
Squeeze some lemon or lime into the juice. The acidity can help slow the absorption of sugar.
Monitor Intake
Keep track of how much passion fruit juice you are consuming and adjust based on how your body responds.
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