Parmesan Cheese (Hard) (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as lentils or chickpeas, to slow down digestion and moderate blood sugar levels.

Add healthy fats like avocado or nuts which can help in stabilizing blood sugar spikes.

Reduce the amount of Parmesan cheese consumed in one sitting to minimize the impact on blood sugar.

Eat Parmesan cheese with lean protein sources such as chicken breast or tofu to help balance the overall meal.

Combine with non-starchy vegetables like broccoli, spinach, or peppers that can aid in reducing glucose spikes.

Drink water before and during your meal to help with digestion and absorption.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

If eating with grains, opt for whole grains like quinoa or barley which are more favorable for blood sugar control.

Eat smaller, more frequent meals rather than large meals to keep blood sugar levels more stable.

Practice mindful eating by chewing slowly and savoring the flavors, which can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.