Parmesan Cheese (Hard) (100 G)
Lunch
93 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Parmesan Cheese (Hard) without glucose spikes
Pair with Fiber-Rich Foods
Combine Parmesan cheese with vegetables such as broccoli, spinach, or bell peppers to slow down glucose absorption.
Add Healthy Fats
Include sources of healthy fats like avocado or nuts (e.g., almonds, walnuts) to your meal to help stabilize blood sugar levels.
Incorporate Lean Proteins
Add lean proteins such as grilled chicken, turkey, or tofu to your dish, which can help moderate the glucose spike.
Choose Whole Grains
If you are having Parmesan cheese with a carbohydrate source, opt for whole grains like quinoa, barley, or brown rice.
Opt for Low-Sugar Fruits
Include fruits with lower sugar content such as berries (e.g., strawberries, blueberries) to balance your meal.
Monitor Portion Sizes
Be mindful of the amount of Parmesan cheese you consume; smaller portions can result in a more manageable glucose response.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.
Include Vinegar
Add a splash of vinegar (e.g., apple cider vinegar) to your salad or dish, as it can help improve insulin sensitivity.
Eat Slowly
Take your time to eat your meal, allowing your body to process the food more effectively and avoid rapid glucose spikes.
Exercise Regularly
Incorporate regular physical activity, even a short walk after meals, to help maintain stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.