Paratha (Kawan) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the paratha to minimize the intake of carbohydrates and fats that can lead to a glucose spike.

Whole Grains

Opt for parathas made with whole grain flour or add some oats to the dough for a slower digestion process.

Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to help slow down the absorption of sugar.

Protein Addition

Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Fiber-Rich Side

Add a side of fiber-rich vegetables, such as a small salad or sautéed greens, to your meal to aid in slowing down glucose absorption.

Low-Sugar Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia. Also, try using a smaller amount of milk or switch to unsweetened almond or soy milk.

Timing of Consumption

Have your meal at a time when you are most active, such as before a walk or light exercise, to help your body utilize the glucose more efficiently.

Hydration

Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.

Herbal Tea Alternative

Occasionally replace your regular tea with herbal teas like green tea or chamomile, which can be consumed without milk and sugar.

Mindful Eating

Practice mindful eating by taking smaller bites, chewing slowly, and savoring your food, which can help regulate your digestion and glucose response.

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