
Paratha (Kawan) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paratha, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of the paratha to minimize the intake of carbohydrates and fats that can lead to a glucose spike.
Whole Grains
Opt for parathas made with whole grain flour or add some oats to the dough for a slower digestion process.
Healthy Fats
Incorporate healthy fats like avocado or nuts into your meal to help slow down the absorption of sugar.
Protein Addition
Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Fiber-Rich Side
Add a side of fiber-rich vegetables, such as a small salad or sautéed greens, to your meal to aid in slowing down glucose absorption.
Low-Sugar Tea
Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia. Also, try using a smaller amount of milk or switch to unsweetened almond or soy milk.
Timing of Consumption
Have your meal at a time when you are most active, such as before a walk or light exercise, to help your body utilize the glucose more efficiently.
Hydration
Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.
Herbal Tea Alternative
Occasionally replace your regular tea with herbal teas like green tea or chamomile, which can be consumed without milk and sugar.
Mindful Eating
Practice mindful eating by taking smaller bites, chewing slowly, and savoring your food, which can help regulate your digestion and glucose response.

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