Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paratha, Paneer without glucose spikes
Pair with Protein and Fiber
Add a source of lean protein like grilled chicken or lentils and increase fiber intake by adding vegetables such as spinach or broccoli. This combination can help slow down the absorption of glucose.
Portion Control
Reduce the portion size of the paratha and paneer to minimize the glucose spike. Consider having just half the usual amount and filling up with other low-impact foods.
Whole Grain Options
If possible, choose whole wheat or multi-grain parathas, which have a slower digestion rate compared to refined flour options.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado or a sprinkle of nuts like almonds to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as good hydration can aid in digestion and potentially prevent spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower glucose release into the bloodstream.
Physical Activity
Consider a short walk or light exercise after your meal to help facilitate glucose uptake by your muscles and maintain more stable blood sugar levels.
Include Legumes
Add a serving of chickpeas or lentils to your meal as they are known to have a stabilizing effect on blood sugar.
Herbal Tea Post-Meal
Consider drinking herbal teas like peppermint or chamomile after your meal to aid digestion and potentially moderate blood sugar spikes.
Monitor and Adjust
Keep track of how your body responds to these changes and adjust your meal components as necessary to better manage your glucose levels.
Find Glucose response for your favourite foods
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