Paratha (Kawan) (1 Serving) and Paneer (Sudha) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Paratha and Paneer to minimize carbohydrate intake and glucose spikes.

Incorporate high-fiber foods like lentils or chickpeas into your meal. They can slow down digestion and absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or fish to your meal, which can help moderate blood sugar levels.

Include healthy fats like avocado or nuts, which can help slow digestion and the release of glucose into the bloodstream.

Add non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal, which can add volume and nutrients without causing glucose spikes.

Opt for whole grain or multigrain Parathas if available, which may provide more fiber and nutrients.

Drink plenty of water before and after your meal to help with digestion and overall metabolism.

Eat slowly and savor each bite to give your body time to signal when it is full, potentially reducing overall intake.

Engage in light physical activity, such as a short walk, after your meal to help with glucose uptake by muscles.

Avoid eating Paratha and Paneer too close to bedtime, as your body processes glucose more slowly at night.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.