Paratha (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paratha without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, eggs, or grilled chicken to your meal. Protein can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can slow down the digestion of carbohydrates and help maintain steadier glucose levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or broccoli. These are low in carbohydrates and high in fiber, which can help stabilize blood sugar.

Choose Whole Grain or Multigrain Parathas

Opt for whole grain or multigrain versions of paratha, as they digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Practice Portion Control

Limit the portion size of paratha you consume in one sitting to avoid overwhelming your system.

Incorporate Vinegar

Consider having a small salad with a vinegar-based dressing before your meal. Vinegar can help reduce the speed at which glucose enters the bloodstream.

Stay Active After Eating

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Monitor Carbohydrate Intake

Keep track of total carbohydrate consumption in your meal to better balance it with protein and fat.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food effectively and prevent overeating.

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