Paratha (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paratha to minimize the intake of carbohydrates that lead to a spike in glucose levels.

Add fiber-rich foods like a side salad with leafy greens or a bowl of lentil soup. Fiber can help slow down the absorption of sugars.

Include a source of protein such as yogurt, eggs, or grilled chicken. Protein helps stabilize blood sugar levels.

Consume healthy fats like avocado or nuts, which can delay the digestion of carbohydrates and reduce glucose spikes.

Drink plenty of water before and after meals. Proper hydration supports metabolic processes and can help regulate blood sugar levels.

Take a short walk or engage in some gentle exercise after eating to help lower blood sugar levels.

If possible, opt for whole grain or multigrain versions of paratha, which have a slower impact on blood sugar levels.

Eat paratha earlier in the day or as part of a balanced meal when your metabolic rate is higher, rather than as a late-night snack.

Incorporate a small amount of vinegar in your meal, such as a vinaigrette dressing on your salad, which can help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.