Tea with Milk (1 Teacup (6 Fl Oz)) and Papayas (1 Cup, Cubes)

Dinner

149 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Papayas | Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Add a small serving of nuts or seeds, such as almonds or chia seeds, to your meal. These can help slow down sugar absorption.

Include Protein

Incorporate a source of protein like eggs or Greek yogurt alongside your papaya and tea to help stabilize blood sugar levels.

Opt for Whole Grains

If you're having this meal for breakfast or a snack, consider adding a slice of whole grain toast or a small serving of quinoa to your meal.

Add Cinnamon

Sprinkle some cinnamon on your papaya or into your tea. It is known to help moderate blood sugar levels.

Use Unsweetened Milk Alternatives

Switch to unsweetened almond or soy milk in your tea to reduce the sugar content.

Mind Portion Sizes

Reduce the portion size of papaya to limit the overall sugar intake, while still enjoying its nutritional benefits.

Drink Water

Hydrate with a glass of water before your meal, as it can help moderate hunger and prevent excessive consumption.

Add Leafy Greens

Include a side salad with leafy greens like spinach or kale, which provide fiber and further stabilize blood sugar.

Slow Down Eating

Eat your meal slowly and chew thoroughly to enhance digestion and allow your body to process the sugars more effectively.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage the glucose spike more efficiently.