Tea with Milk (1 Teacup (6 Fl Oz)) and Papayas (1 Cup, Cubes)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of papayas to a smaller serving to reduce the overall sugar intake.

Combine papayas with a source of protein or healthy fat, such as a handful of nuts or seeds, to slow down the absorption of sugars.

Include high-fiber foods like chia seeds or flaxseeds with your meal to help stabilize blood sugar levels.

Use low-fat or plant-based milk alternatives with your tea to reduce the impact on your blood sugar levels.

Drink water alongside your meal to aid digestion and help regulate blood sugar.

Consume papayas and tea with milk as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Consider swapping tea with milk for herbal tea varieties without milk to lower sugar and carbohydrate intake.

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Maintain a regular eating pattern to help your body better manage blood sugar fluctuations throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.