
Tea with Milk (1 Teacup (6 Fl Oz)) and Papayas (1 Cup, Cubes)
Dinner
149 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Papayas | Tea With Milk without glucose spikes
Pair with Protein or Healthy Fats
Incorporate a source of protein or healthy fats with your meal. Consider adding nuts, seeds, or a small portion of cheese to your snack. Protein and fats can slow down the absorption of sugars and help stabilize your blood sugar levels.
Portion Control
Limit the amount of papaya you consume in one sitting. Smaller portions can help minimize the impact on your blood sugar.
Incorporate Fiber
Add high-fiber foods to your meal. Options like chia seeds, flaxseeds, or a small serving of oats can help slow down sugar absorption.
Choose Whole Grain Alternatives
If you're having a meal with your tea, opt for whole grain or whole wheat options to accompany it. This can provide more fiber and nutrients, helping to control blood sugar spikes.
Opt for Unsweetened Tea
If you enjoy tea with milk, try to use unsweetened versions and consider plant-based milk alternatives like almond milk, which are often lower in carbohydrates.
Stay Hydrated
Drink water before and after meals to help with digestion and to maintain optimal hydration, which can affect blood sugar levels.
Exercise Regularly
Engaging in light physical activity, like a short walk after meals, can help improve your body's ability to regulate blood sugar.
Monitor Timing
Try eating papayas and drinking milk tea at different times rather than together, to see if it helps in managing the glucose spike better.
Mindful Eating
Eat slowly and savor your food to allow your body time to process and regulate blood sugar levels more effectively.
Check Labels
If using packaged tea or milk, be sure to check the labels for added sugars and choose options with the lowest sugar content.

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