Papayas (1 Cup, Cubes)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas without glucose spikes

Pair with Protein and Healthy Fats

When eating papayas, combine them with a source of protein (like Greek yogurt or cottage cheese) or healthy fats (such as nuts or seeds) to help slow down the absorption of sugars.

Portion Control

Consume smaller portions of papaya to minimize the impact on your blood sugar levels. Try integrating a few pieces into a mixed fruit salad instead of eating a full serving.

Choose Unripe Papayas

Opt for less ripe papayas as they generally contain less sugar compared to fully ripe ones, which can help reduce the spike.

Stay Active After Meals

Engage in light physical activity, such as a 15-20 minute walk, after consuming papayas to help your body use the glucose more effectively.

Increase Fiber Intake

Include high-fiber foods in your meal, like legumes or leafy greens, to help slow down digestion and the release of sugars into your bloodstream.

Drink Water

Ensure adequate hydration by drinking water with your meal, which can help with digestion and the efficient processing of sugars.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or dressing, which has been shown to help lower blood sugar spikes.

Mindful Eating

Take your time to eat slowly and chew thoroughly. This allows your body to better regulate the digestive process and manage blood sugar levels more effectively.

Monitor Timing

Avoid consuming papayas alone as a snack. Instead, eat them as part of a meal to lessen the impact on your blood sugar levels.

Opt for Whole Papaya Over Juice

Eating whole fruit retains the fiber content, which is beneficial for blood sugar control, rather than opting for papaya juice which lacks fiber.

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