Papayas (1 Cup, Cubes)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papayas without glucose spikes

Portion Control

Limit the amount of papaya you consume in one sitting. Smaller portions can help prevent a significant spike in blood sugar levels.

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating papaya. Protein can slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a few almonds. These can help moderate the release of sugar into the bloodstream.

Include Fiber

Eat papaya with fiber-rich foods like a small serving of oats, quinoa, or a leafy green salad to slow down digestion.

Stay Hydrated

Drink water before and after consuming papaya to help maintain proper blood glucose levels.

Balanced Meals

Ensure that your meals are balanced with carbohydrates, proteins, and fats. This helps in better blood sugar management overall.

Monitor Timing

Eat papaya as a part of a meal rather than on its own as a snack. This can help integrate it into a balanced dietary intake.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating papaya to help your body use up the sugar.

Keep a Food Diary

Track your food intake and blood sugar levels to identify any patterns and adjust your papaya consumption accordingly.

Consult a Professional

Discuss dietary changes with a healthcare provider or nutritionist for personalized advice tailored to your needs.

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