Papayas (1 Cup, Cubes)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of papaya to limit the amount of sugar entering your bloodstream at once.

Combine papaya with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugar.

Include healthy fats such as avocado slices, chia seeds, or a small amount of olive oil in your meal to help stabilize blood sugar levels.

Pair papaya with fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to help slow digestion.

Drink plenty of water throughout the day, especially before and after consuming papaya, to help your body process sugar more efficiently.

Combine papaya with non-starchy vegetables like spinach, kale, or cucumbers to add bulk and fiber to your meal.

Avoid consuming other high-sugar foods in the same meal to prevent additional spikes in blood sugar.

Engage in light physical activity, such as a walk, after eating to help your body use up the sugar more quickly.

Keep track of your blood sugar levels to understand how papaya affects you personally and adjust your intake accordingly.

Opt for less ripe papayas, which tend to have a lower sugar content compared to fully ripe ones.

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