Papaya (100 G) and Watermelon (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Watermelon without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when consuming papaya or watermelon. This can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, seeds, or olives alongside your fruit to modulate blood sugar levels.

Portion Control

Limit your intake to a small portion, such as half a cup of papaya or watermelon, to minimize the spike in blood sugar.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats when eating these fruits to help reduce the glucose spike.

Consume with Non-Starchy Vegetables

Pair your fruit with non-starchy vegetables such as spinach, kale, or cucumber to create a balanced meal that helps stabilize blood sugar.

Stay Hydrated

Drink plenty of water before consuming fruits to help manage glucose levels.

Opt for Whole Fruits

Choose whole papaya or watermelon instead of juices or smoothies to ensure you get the natural fiber that helps regulate sugar levels.

Monitor Timing

Try eating these fruits as part of a meal rather than on an empty stomach to lessen their impact on your blood sugar.

Mindful Eating

Eat slowly and mindfully to better manage your body’s response to the natural sugars in these fruits.

Regular Physical Activity

Engage in light physical activity like walking after eating to help your body utilize glucose more efficiently.

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