Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Poha (1 Cup)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Papaya, Poha without glucose spikes

Portion Control

Limit your serving size of papaya and poha to minimize the impact on your glucose levels. Eating smaller portions can help manage spikes more effectively.

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt, nuts, or a boiled egg, to slow down the absorption of sugars and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small amount of olive oil. These can help slow digestion and prevent rapid increases in blood sugar.

Add Fiber-rich Foods

Include fiber-rich foods such as lentils, chickpeas, or leafy greens with your meal. Fiber can help decelerate the release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently and maintain stable glucose levels.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use the glucose more effectively and reduce spikes.

Monitor and Adjust

Use a continuous glucose monitor if available, to track how your body responds to these foods and adjust your intake or combinations accordingly.

Timing of Meals

Consider having papaya and poha as part of a larger meal rather than on an empty stomach to minimize the impact on your glucose levels.

Cooking Methods

When preparing poha, try incorporating additional vegetables like spinach or broccoli to increase the nutritional content and help regulate glucose levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help in moderating blood sugar spikes.

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