Pannetone (Italian-Style Sweetbread) (1 Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

pannetone italian style sweetbread

How to consume Pannetone (Italian Style Sweetbread) without glucose spikes

Portion Control

Limit the amount of panettone you consume at one sitting. Smaller portions can help prevent significant glucose spikes.

Pair with Protein

Eat panettone alongside a source of protein, such as a handful of nuts or a slice of cheese, to help slow down the absorption of sugars.

Add Healthy Fats

Consider having a small serving of avocado or a few olives with your panettone to reduce the rate of sugar absorption.

Include Fiber-Rich Foods

Pair your panettone with fiber-rich foods like berries or a small salad with leafy greens to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming panettone, to aid digestion and manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating panettone to help your body utilize the glucose more effectively.

Timing

Consider having panettone as part of a meal rather than as a standalone snack, which can help moderate the release of sugar into the bloodstream.

Mindful Eating

Eat slowly and savor each bite of panettone, which can help you feel satisfied with less and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming panettone to understand how it affects you personally and adjust your intake accordingly.

Opt for Whole Grains

If possible, choose a whole grain version of panettone or a similar dessert made with whole grain ingredients to reduce the impact on blood sugar.

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