Pannetone (Italian-Style Sweetbread) (1 Slice)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Pannetone (Italian Style Sweetbread) without glucose spikes
Portion Control
Limit your portion size of Panettone. Enjoy a smaller slice to reduce the carbohydrate intake and minimize the impact on your blood sugar levels.
Pair with Protein
Eat Panettone with a source of protein, such as a handful of nuts or a serving of Greek yogurt, to slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats in your meal, like avocado or a small amount of olive oil, to help slow digestion and reduce the blood sugar spike.
Incorporate Fiber
Pair Panettone with a fiber-rich food like a salad with leafy greens or chia seeds to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming Panettone to help your body process the sugar more efficiently.
Engage in Physical Activity
Take a brisk walk or engage in light exercise after eating to help your muscles use up some of the glucose, reducing the spike.
Consider Timing
Eat Panettone as part of a balanced meal rather than on its own, ideally with other low-sugar foods to help balance the overall impact on blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating Panettone to understand how your body responds and adjust your approach accordingly.
Opt for Whole Grains
If available, choose a whole grain version of Panettone or accompany it with whole grain foods like brown rice or quinoa to stabilize blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite, to give your body time to process the food and signal fullness, potentially reducing the amount you eat.
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