Pannetone (Italian-Style Sweetbread) (1 Slice)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Pannetone (Italian Style Sweetbread) without glucose spikes

Portion Control

Consume smaller servings of Panettone to minimize the impact on your blood sugar levels.

Pair with Protein

Eat Panettone with a source of protein, such as a handful of nuts or a slice of cheese, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like a spoonful of nut butter, to your meal to help balance your blood sugar response.

Increase Fiber Intake

Pair Panettone with high-fiber foods like berries, chia seeds, or whole grains to help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water before and after eating Panettone to support overall metabolic balance.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more efficiently.

Opt for a Balanced Meal

Make Panettone part of a meal that includes non-starchy vegetables, lean protein, and healthy fats to moderate the impact on your blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming Panettone to understand how your body is responding and adjust your intake accordingly.

Eat Slowly

Take your time to savor each bite of Panettone, as eating slowly can help in better digestion and can reduce the spike in glucose levels.

Plan Ahead

If you know you'll be having Panettone, adjust your earlier meals to include more protein and fiber to prepare your body for the upcoming carbohydrate load.