Pannetone (Italian-Style Sweetbread) (1 Slice)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

pannetone italian style sweetbread

How to consume Pannetone (Italian Style Sweetbread) without glucose spikes

Portion Control

Limit your intake of panettone by enjoying a smaller portion. This helps reduce the overall carbohydrate load and manage blood sugar levels more effectively.

Pair with Protein

Consume panettone alongside a source of protein, such as Greek yogurt, nuts, or a boiled egg, to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small salad before or alongside your panettone. Fiber can help moderate the rise in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, but avoid sugary drinks when eating panettone. Staying hydrated can help maintain blood sugar stability.

Engage in Physical Activity

Go for a walk or engage in light exercise after consuming panettone to help your body use the sugar more efficiently.

Choose Whole Grains

When available, opt for whole grain or less processed versions of panettone, which might have a gentler impact on blood sugar.

Include Healthy Fats

Pair panettone with a healthy fat source, like avocado or a handful of almonds, to slow the digestion process and minimize spikes.

Monitor Timing

Consider eating panettone earlier in the day when your insulin sensitivity is usually higher, which may help manage glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite of panettone to give your body time to register fullness and prevent overeating.

Keep Track

Monitor your blood sugar response after eating panettone to better understand how it affects you personally and make adjustments as needed.

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